Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

2 years out, 14 months at goal weight. Kinda full today after treat day yesterday.Plus it is finally warm here.

8:30 a.m.: 1 slice whole wheat bread, 2 oz. roast chicken

noon: 2 oz. roast chicken mixed with a little Newmann's Own Low Fat Sesame Ginger Dressing, 1/3 cup boiled edamame, 1/4 cup snow peas, 1/8 cup mandarin orange segments, 1/3 cup lettuce, 2 T. sliced almonds, 2 T. Newmann's Own Low Fat Sesame Ginger Dressing

Afternoon snack: Fresh melon cubes

dinner later: 3 oz. albacore tuna, packed in Water, mixed with 1 T. greek yogurt, 1 T. light mayonnaise and a 1/2 teaspoon of prepared horseradish on 1/2 ciabatta roll with lettuce, tomato, and 1/8 avocado

Snack: 1 cup fat free greek Yogurt with 2 T. whipped cream cheese and Splenda, topped with Splenda sweetened smashed strawberries and 1 graham cracker, crumbled

I'll have what she's having!

Yesterday-

Breakfast- greek yogurt

Snack- string cheese

Lunch- edamame and two chicken skewers with peanut sauce

Snack- dry roasted peanuts

Dinner- two chicken skewers and peanut sauce.

About 800 calories

4.5 weeks out...

Breakfast

4.5 oz of a breakfast burrito I made that had egg, black bean, Greek yogurt, 2% shredded cheese and hot sauce on a wheat and black bean blend tortilla (Mission brand)

Snack

Handful of cashews and a grande skinny latte from sbux

lunch

4 meatballs (1.5 oz total) with a thai peanut sauce I made

dinner (planned, anyway)

The no-dough "pizza" that there is a recipe for on this forum w/ reduced fat turkey pepperoni and mushrooms.

I am looking for mfp friends. My user name is boobearbaier. Looking for some support.

I am looking for mfp friends. My user name is boobearbaier. Looking for some support.

I am dietcokegirl, soon to be changed lol I can't add people on my phone for some reason.

I love this!! I'll be posting today!!

What did I eat today? Nothing. Lol, in hospital, got sleeved yesterday afternoon....waiting to have my leak/swallow test....hopefully soon, then I will get a tray of liquids and "sipping lessons" ....wish me luck! Feeling good at least, all things considered

Bkfst: 1 egg beater with T. of spinach & 1 light cheese stick

Snack: half pure protein shake

Lunch: 1/2 c. fat free refried beans with 2 T. of salsa

Snack: half pure protein shake & V8

Dinner: 2 oz. steak strips and mushrooms topped with parmesan & 2 T. mixed veggies

Snack: sugarfree popsicle

About 64 oz. water throughout

Just over 4 weeks out.

Breakfast: 1/2 a Greek yogurt

Lunch: 1 once of turkey breast and a laughing cow cheese

Snack: turkey pepperoni

Dinner: first happy hour since surgery - 1/2 and iced tea, one French fry, a square of butternut squash flat bread, 1/3 of the pulled pork inside a taco. ( then I threw up :-(( ) oh well you have to try things!

About 60 of Water with a 1/2 of a whey Protein shot in it.

Bad protein day for me, just want hungry!

1 cup of coffee

Breakfast: Half an apple and 1 tbs peanut butter

Lunch: 1.5 cup of low carb lasagne with zucchini as the noodles

What I packed for snacks:

1/2 cup of ricotta with splenda and fresh raspberries on top

Water

Other half of apple with pb

chicarrones

It's not a treat day for me, so only junky snack I am having is some pretzels this evening.

8 a.m.:Soy Latte,

9 a.m.: 2 oz. 98% FF ham

10:30 a.m.:Sarah Lee Whole Grain mini-bagel w 1 wedge Laughing Cow Lite Cinnamon Cream Cheese, 1/3 bananna

Lunch: 2 oz. chicken breast, 1/2 c. romaine, 1/4 mandarin oranges packed in Splenda, chopped green onion, 2 T. Newmans Own Lowfat Sesame Ginger (I nix 1 T. with the chicken and pour the other over the rest of the salad), 1 oz. Special K whole grain crackers

Snack: 1 C. melon

Dinner: 2 oz. water packed tuna mixed with 1 T. light mayo, 1 T. non-fat greek yogurt and 1/2 t. prepared horseradish on 1 slice WW bread with lettuce, tomato, and 1/4 small avocado (I use a big lettuce leaf instead of a top slice of bread)

Snack: 3/4 C. fatfree greek yogurt and 1/3 cup blueberries with Splenda, 1 c. mini pretzels

1 cup of coffee

Breakfast: Half an apple and 1 tbs peanut butter

Lunch: 1.5 cup of low carb lasagne with zucchini as the noodles

Snack: peach

Water

Other half of apple with pb

Dinner: 2.5 oz top sirloin

4 baked sweet potato wedges (Half a sweet potato)

Sting beans

Man that feels like a lot!

1 cup of coffee

Breakfast: Half an apple and 1 tbs peanut butter

Lunch: 1.5 cup of low carb lasagne with zucchini as the noodles

Snack: peach

Water

Other half of apple with pb

Dinner: 2.5 oz top sirloin

4 baked sweet potato wedges (Half a sweet potato)

Sting beans

Man that feels like a lot!

Breakfast

~6 med shrimp

1 tsp cocktail sauce

Snack

Land o lakes reduced calorie Colby jack cheese snack

Lunch

Unjury Strawberry

8 oz mil

Nothing yet. I listen to my body. It lets me know when it's hungry. Not saying its right or wrong. It's 1:30 in the afternoon.

Plans for supper

Grilled lean pork

Fresh green beans

Cucumber, tomato, avocado salad