Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

dinner was amazing. Homemade shrimp fried quinoa. Yum.

.

Recipe please!

Bananas, spinach, pineapple and strawberry smoothie!

Maintenance mode. Weight was 136.3 today.

B: small peach, Sara Lee Whole Grain Mini Bagel, 1 oz. Harley Farms Soft Goat cheese, 1/2 tsp honey, 1 slice lowfat turkey

L: 3/4 c. homemade chili (meat, Beans and tomatoes)

S: 1 C. Lettuce, tomato, and 1/4 small avocado salad with dressing of 1 T. mayo and a little lemon juice, 1 oz. pretzels

D: 3 oz. lean pork chop, 1/3 c. sauteed summer squash (includes 1 tsp olive oil), 1/3 cup mashed sweet potato

S: 3/4 C. Fage 0 Greek Yogurt with Splenda and 1/3 c. blueberries, 1 oz. pretzels

Yes I am....... You too ?

I am not Caribbean, but my mother in law is!! She made me Calilou and Lentils for my mushy foods, I was in heaven!! Now that I am seeing that u r eating. Salt fish a light bulb has went off think Ill get her to make me some! To bad I can't have the bake!

1/2 cup oikos vanilla greek yogurt

28 almonds

6 kafta balls in tomatoe onion sauce

chicken patty

dinner Dont know yet but Im aiming for Protein that ricotta bake sounds AWESOME

Maintenance mode. Weight was 136.5 this morning

B: Soy Latte, then about an hour later 1 slice WW bread, 2 oz. 98% fat free ham, 1/2 large yellow peach (22 grams protein)

L: 1/2 cup chopped lettuce, 1/4 cup grapefruit segments packed in Splenda, 1 green onion, 2 oz. diced pork chop mixed with a little Newmanns Own Lowfat Sesame Ginger Dressing, 1 oz. Special K whole grain crackers (17 grams protein)

S: Iced Decaf Soy Latte (I use Starbucks instant decaf, mix with cold soy milk and then blend with a few ice cubes.) (9 grams of protein)

D: 1 Bistro Sensations Chicken Sausage, 1/3 ear corn, 1/2 cup watermelon cubes (16 grams protein)

S: 1/2 cup ice cream

4 months out.

Total calories - 824

Total Protein - 71

Breakfast - 6 pieces of sushi (Philadelphia roll)

Lunch: Louis Kemp crab delights (3 legs) with cocktail sauce

Dinner: 3 oz shredded pork roast with fresh sauteed mushrooms and a couple bites of iceberg lettuce with balsamic vinaigrette

Snacks: 1 Jack link's turkey stick, 1 homemade protein popsicle, 1EAS Advantage carb control chocolate Protein shake

Um...

B: Atkins nougat bar

L: 1/2 footlong corn dog, ketchup packet (what?! Carnie good is my favorite)

D: black & blue salad

S: raspberries & dark chocolate

~900 calories

OK, I've been eating too much of something. Weight is the top of the bounce range today: 137

(confession: I ate two ballpark hotdogs, 1 oz. BBQ chips, and 1/3 C. chili with cheese and onions instead of my planned dinner last night)

So today, it's all good, no junk. 895 calories and 74 grams of Protein. And I will be tracking fluids. When I get back to 135, I will be tracking in maintenance a little better to see where the problem is.

I know some people don't want to think about food this much, but I am grateful to be at goal and I'd rather think about food now than think about it after I have more to lose.

B: 1 slice WW bread, 2 oz. 98% fat free ham (110 calories, 13 g. protein)

S: Iced Decaf Soy Latte (I use Starbucks instant decaf, mix with cold soy milk and then blend with a few ice cubes.) (9 grams of protein)

L: 1/2 cup chopped lettuce, 1/4 cup chopped tomato, 1 green onion, 1/4 avocado, 2 oz. low fat turkey lunch meat, 1 slice WW bread, toasted and chopped into croutons, 1 T. light ranch dressing mixed with 1 T. Fage 0 (235 calories, 13 grams protein)

S: I cup watermelon cubes (80 calories, 0 grams of protein)

D: 1 Bistro Sensations chicken Sausage, 1/3 ear corn, 1/2 cup sauteed summer squash cooked with 1 t. olive oil (195 calories, 16 grams protein)

S: shake of 1 cup Fage 0 Greek Yogurt, Splash of OJ, 2 strawberries, splash of Water, and Splenda (150 calories, 23 grams of protein

Deleted accidental second post of same info

Heh. 135.9 today, but I'm beating my way back to 135 before I add back Snacks unless we go out to dinner tonight, in which case I will have a low calorie meal and two cocktails. Yesterday, I had an extra evening snack of 1 oz. pretzels and I only got in 7 cups of Water instead of 8.

Today, I'm planning around 1,000 calories for food, 74 grams of Protein and possibly 250 calories in drinks if we go out. I walked for an hour this morning and worked hard in the yard for an hour. I'm pooped, but the yard looks good. Shooting for 8 cups of Fluid again today.

B: Soy Latte, then an hour later a slice WW bread, 2 oz. 98% fat free ham, and 1/2 banana (250 calories, 22 g. protein)

L: Open faced sandwich of 1/2 large sliced tomato, 1/4 cup grilled summer squash with 1 tsp olive oil, 1 oz. goat cheese, 1 oz. 98% fat free ham, 1 slice WW bread (250 calories, 14 grams protein)

S: 1 cup watermelon cubes (80 calories, 0 grams protein

D: ? Not sure but will include 3 oz. of protein and some veggies and a starch and come in around 250 calories

S: 1 cup Fage 0 yogurt, 1/2 c. blueberries, splenda (170 calories, 23 grams of protein)

Deleted accidental second post with the same info.

l

Isereno you set such a good example. Thank you for posting.

Thank you! I just want people to see what eating looks like after a couple of years. I was 135.6 today. And I'm still working on understanding how to eat and stay at goal.

Here's today:

B: slice of WW bread, 2 oz. of 98% fat free ham, about an hour later, Decaf Soy Latte (22 grams protein)

L: 1/4 cup lettuce, 1/4 cup chopped tomato, couple pieces of red pepper, 1/4 avocado, 2 oz. lowfat turkey lunch meat, 1/2 c. black Beans, 2 T. light ranch dressing (18 grams protein)

D: 3 oz. smoked chicken, 2 T. BBQ sauce, 1/2 small ear of corn, 1/4 c. veggies sauteed with 1 T. olive oil (21 grams protein)

S: Mango

Just wanted to post a "less than perfect" day, cuz, ya know, they DO happen... Here's today:

Breakfast: 4T half and half, a cup of coffee and a 20 gram protein powder scoop= 165 calories

Snack: 1/2 cup cottage cheese and an ENTIRE snack size bag of doritos= 220 dalories

Lunch: 1 scrambled egg, 1/2 cup of refried black beans, 1 ounce of cheese and 1 ounce of turkey=307 calories

Snack: 3 "mini" (the real minis not the Funsize) milky way dark 1/3 cup refried beans and 1/2 ounce cheese= 250 calories

Dinner: one whole tomato stuffed with feta cheese and topped with onion and more cheese and baked= 274 calories

Snack 2T half and half and coffee= 40 calories

Total calories for day: 1255 My goal was 1240 so I'm 15 calories over..

Total Protein for day:83 grams. my goal is 70-90

Yeah, would have been better to eat veggies/fruit instead of doritos and candy, but ugly days happen!