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Everything posted by DougNichols

  1. DougNichols

    What are McDonalds chicken nuggets made of?

    I wasn't a fan of McDonalds before, but WOW that is 105% NASTY.
  2. DougNichols

    30 day, 100% RAW FOOD challenge

    It's how I roll.
  3. DougNichols

    30 day, 100% RAW FOOD challenge

    I'll checkout E3, thanks! I still take 7 different vitamins. After 30 days, I'm adding fish, and sticking with this for at least a year.
  4. DougNichols

    30 day, 100% RAW FOOD challenge

    http://www.fatsecret.com/Diary.aspx?pa=fj&dt=15910&id=437821 Two smoothies + celery juice.
  5. DougNichols

    30 day, 100% RAW FOOD challenge

    Last time I juice fasted for 10 days, I felt terrible during the first 6 days. And then I immediately ordered a pizza after it was over. Juice fasting (more than 24 hours) is NOT for me. May work for other people.
  6. DougNichols

    30 day, 100% RAW FOOD challenge

    Thanks! Breakfast: banana, 5 strawberries, slice of pineapple, 3 handfuls of organic spinach, 30 calories worth of coconut Water into a blender snackie: banana and my coffee. later I'll drink my veggie juice Lunch: handful of grapes or an apple. maybe a handful of peanuts snackie: banana, my veggie juice after 30 mins Dinner: small bowl of salad or a banana. Or an apple. I avoid my huge smoothie this late, cause it's a ton of food. Late night: banana if needed. Normally I don't. But sometimes I'm just very hungry. Yeah I'm reading a book on how processed foods have been bio-engineered to be maximum addicting. Screw that crap. I have an addictive personality, so those things start my bad habits going strong. Best to avoid all of them. And before fire and cooking, what did mankind eat? FRUITS AND VEGGIES!
  7. DougNichols

    Feeling more hungry 17 mo out :(

    It's not your fault, nor a carb monster. Processed foods have been genetically engineered to be the most addictive possible, so you'll eat more of their product. Many good books detailing what they've done. Gotta get off the crazy food train.
  8. DougNichols

    Dr Nick Nicholson- Dallas, TX

    I used Dr. Nick. Awesome guy, VERY helpful staff who answered a lot of my stupid questions. I asked him to make mine extra tight, and he did lol. I never went to any follow-up appointments, though (my choice, since I had zero issues).
  9. DougNichols


    Get rid of any therapist you don't click with. I wasted almost 6 months on a crappy therapist, and regret it. Huge waste of money. Taking notes doesn't equal helping you out!
  10. DougNichols

    30 day, 100% RAW FOOD challenge

    I stalled for like a month. And instead of staying focused and pushing through the stall (by keeping up the good habits), I got discouraged and started eating bad again. Then I leaned on the sleeve, knowing even if I ate poorly, I couldn't eat a lot of bad food. Progressively over time, the belt sizes creeped back in. Yep it's detox time. Flush out the processed foods, the head hunger from not having my basic nutrition needs met. Plus kick start my motivation from seeing some substantial weight loss.
  11. This is my step by step guide to what you'll probably experience getting sleeved. I'm writing this because I really wanted a step-by-step experience before I went and couldn't find a detailed one. Keep in mind, this is what I experienced but written to help you understand the overall process. Your experience will vary based upon complications, previous surgeries, etc. That said, here we go: After not eating or drinking anything past midnight, you'll arrive at the hospital early in the morning, probably like 6am'ish. Personally although I could eat the day before, I only drank Soups because I imagined the pain of pushing out a BM immediately after surgery would hurt - bad. And I wanted none of that. My plan worked perfectly. Advice: Eat nothing the day before. You're guided to a lonely little room and given a hospital gown to put on plus some cute socks. Your family can hang out with you, and be there until you're actually wheeled away. The operating room nurse will come in, asking questions about your medical history, allergies and all that. Followed by another nurse who is charge of inserting your IV Fluid line. Then the Anesthesiologist shows up, asking the same questions both other nurses did. Almost like nobody reads your chart. You might get a surgeon visit, asking if you're ready to go and telling you a little about the surgery. He can meet your family members, and after an hour or so they wipe off your belly with a pre-OR towel to clean it off and begin the cart race down the hall. The Anesthesiologist says he's giving you something to warm you up - it'll actually knock you out LOOOONG before reaching the OR. You'll wake up to an excruciating pain in your stomach, like someone stabbed a sword completely through your chest. You can't breathe in fully because of the pain, and might panic a little. You're in a well lit room with several nurses and other people, but separated by thin curtains. You can hear the person next to you very clearly as your nurse hooks up your morphine and hands you a little black button to press. You'll press it - A LOT. It beeps once if successful (every 10 minutes), and three quick beeps when you got nothing. Then they roll you into your room where family is already waiting. You'll tell them that it hurts really bad, but God bless morphine as you begin watching the clock to see when the next fix will be. Press, beep, sleepy time. Whirrr blip bop beep leg warmers. Press, beep, sleepy time. Whirrr blip bop beep leg warmers. Repeat for several hours. Another sound vibrates through the room. A whizzzz blip blop beep every few seconds. That's the leg massager. It's attached like a bandage wrap around your knee down to your ankle, with wires connecting to the end of your bed. The funny sounding device mashes different parts of your leg, like a weak blood pressure machine, every few seconds to ensure deep vein thrombosis doesn't set in. When you're ready to walk around (which won't be for a while), you can either yank your leg up and pull the plug out or have the nurse disconnect manually. Keep in mind that it'll start beeping like a flat-lined heart monitor if you do it yourself, and they might get annoyed. Now comes your primary nurse who'll write her name on a little chalkboard along with your "tech". My tech was Sunny, which was an awesome name! The tech rolls around a little cart containing a blood pressure machine and thermometer. You'll hear the squeaky cart roll in once every few hours, at which time she'll ask you your name. You already know my name from 2 hours ago, did you forget or what? Like someone else snuck into your room? After she leaves, along comes the "breathing nurse" who has a third-grade toy with a ball inside. She instructs you to stick one end in your mouth and suck on it until you reach 2800. Of course, you still can't breathe in all the way because it hurts like the Jesus, but she makes you try. You say "dude I can't breathe, hurts" and she's like "whatever". This is to avoid Pneumonia so be sure to not skip this, even though you want to bounce the plastic toy off her forehead for putting you in so much pain. Every couple hours I played with my new plastic ball toy, pressed my black button and sat around in pain. You won't be able to roll over on your sides because it hurts A LOT. The main nurse will instruct you to do it however, in order to get out of bed. After some time the marching, way too happy, morale officer of the floor will arrive with something like a cute dog. Mine was eating a candy bar, so I wanted to slap her too. She asks if I wanted to pet the dog - uh dude I can't reach down that far. Show him to my mom. You'll get a menu with a number to call for some chicken or beef broth. I chose chicken my first round, along with a powdered Protein packet and apple juice. No way you'll eat the whole thing, maybe like 1/4 the bowl and 1/3 the apple juice container. It was quite yummy, and I didn't realize I was hungry. If you need to pee, they force you to use this big plastic jar to see how much fluid is coming out. Once you fill it up, they get all excited and measure it then dump into the toilet. Twelve hours goes by, and you're bored. There's only so many reruns of American Choppers you can possibly watch on television, so it's time to get up and walk around. You beep the tech to unhook your legs, then roll onto your side (OUCH) and get out of bed like some 108 year old man in violent pain. I had timed a morphine shot before attempting this, just in case. But it made me really dizzy, not recommended. You'll also have 2-3 new friends during your walk: Catheter, On-Q pump and Drain. The catheter is where your pee goes. Personally, I didn't need one but many people do. In that case, there's no need to pee into the large tupperware container. Second is your drain, which consists of bright red Kool-Aid looking stuff the nurse will squirt out every few hours. And finally a big ball labeled "On-Q Pump". MAKE SURE these are clipped to your hospital gown. You do not want any of those items hanging free, because they will pull out of your body over time, leaving a nasty mess on your stomach. And that's bad. Now they unplug your morphine/IV mini-tower and you begin a journey down the hallway holding onto it in tow. Everybody leans on the tower, no biggie. Just don't expect it to carry you, or that tall monster topples over like Godzilla at the end of the movie. There's a spot to hang your pee jar on, but don't do that or nurses get really pissed off cause it might spill in the hallway. I figured everybody would be excited to measure it, so I'd take it to them as I walked. They weren't at all enthusiastic. After two laps, it's time to return to bed. It hurts a lot, so you'll mash the black button like a Pavlovian dog until the morphine kicks in. By now, 12 hours have elapsed and it's time for bed. Be sure to get some food before the kitchen closes, which was like 7pm for me. I knew I stayed up until like 1am, so I wanted reserve food. Into the nurses' refrigerator it went to be heated up later. Now here's an important point: Those Protein powder packets turn into nasty floating white stuff in your broth when microwaved. Don't add it to your last meal of the day that you're planning on reheating. After watching Craig Furgeson be silly on the television, it's sleepy time! Or not - the squeaky cart rolls in, and Sunny tech girl asks your name AGAIN. Honey, it's still me for the love of God. Then the nurse checks on you, ok I'll breathe into my toy now that I'm up. And finally more sleep. At 6am yet another nurse arrives to take your blood. I'm sleepy, whatever - just hurry up. Sunny's back AGAIN asking my name. It's rush hour traffic. They unhook your morphine and switch to oral pain killer liquids. Everytime you get dosed, they ask your name and birthday AGAIN. I should have had it tatooed on my arm before I arrived. Time to eat, walky time. BEEP BEEP BEEP BEEP! While I'm laying there, my mini-tower new walking buddy starts behaving like he's having a seizure. I never plugged him in after the last walk, and his little battery is getting low. Be sure to re-plug! How many nights you stay depends upon your insurance and pre-arrangements. I highly recommend you stay as many nights as possible. Can't stress this enough: Trying to get fluids in at home (which hurts!) vs. the IV fluids is a huge leap. Don't be in a rush to leave. You're given a large stack of papers describing the medications they prescribe upon exiting the hospital. You'll need someone to drive you to the pharmacy to get all of them filled. You MUST have these meds, they include the pain medication which will be vital that first night out. You also need someone to drive you back to the hospital in case of any complications. Things to have at home BEFORE you arrive: - A thermometer (mandatory). If you feel horrible and need to call your surgeon, he'll ask your temperature. "I don't know" is the wrong answer - have a thermometer at home. - A blood pressure machine (mandatory). You can buy these for like $40 that go on the wrist in case your arm is too fat to hold a standard velcro wrap. If you've been on blood pressure medications BEFORE surgery, they will knock your BP into the very-low-danger-zone afterwards, so this is vital to keep your eye on. If this happens, call your primary doctor immediately to see how you need to adjust those drugs. - A heating pad. Absolute God-send after you've just painfully rolled out of bed to pee. Anyways, this was my experience! I hope this assists someone who wants more information about what happens behind the hospital doors.
  12. DougNichols

    One year through the trials of hell

    I abolished my top 5 fears by going out and burying myself in situations I was scared of. During this time, I joined another 6 weeks weight loss challenge, and have dropped 34+ lbs and 18 inches. I won the challenge for a third time. Now wearing a 38 jean (from 54). I was also introduced to a lovely lady during this process, and we started dating. We have everything in common like thoughts, beliefs, ideas about religion and other stuff. After the first date, it was intense enough that she dropped the other 4 guys she was dating, and wanted to be my girlfriend. It's been 2 weeks now, and we spend pretty much all our spare time together. I'm fairly convinced this is my soul mate. Life is good.
  13. Couple cans of chili (50 cents each) Some tuna salad pre-made at grocery store Some cottage cheese Some Protein shakes (on sale at Amazon) I'm all set!
  14. DougNichols

    My total food bill this week: $13

    Mix it with the cottage cheese! (kidding)
  15. DougNichols

    Less than 24 hours to go!!

    WALK! You won't want to, cause it hurts. But WALK anyway. It will dramatically speed up your recovery time. WALK!
  16. Since Vegas is built on HUGE buffets - anyone know sleeve-friendly places to eat? I would hate to pay $15 for a buffet, then eat like 3 bites of food. My hotel won't have a frig, so can't store leftovers. thanks!
  17. DougNichols

    I met a 4-year sleever today

    Sliders are foods that don't require chewing, and just go right down (like chips, many fried foods, etc). I don't know if she gained ALL her weight back, but she definitely hasn't reached her target weight and stayed there. It was a sobering reminder that: SLEEVE IS A TOOL. Not a permanent, easy solution. You have to change your habits, and your relationship with food in order to really create a lifelong change.
  18. I'm crushing up all my Vitamins and pills, then mixing into my Soups. IT TASTES MEGA-NASTY. What are you guys putting your crushed up medications in, to alleviate some of the horrible taste? I'm tired of nasty soups. Note: I can't get chewable versions of these meds.
  19. DougNichols

    I need to know....

    Here my very detailed experience: http://www.verticals...-vsg-experience Most likely scenario: Your throat will be sore. You'll have trouble breathing, but it goes away after 5-10 hours. It'll hurt pretty bad when you wake up, but after the drugs kick in, not really at all (until you move around). I was out of the hospital after 24 hours, and could walk around normally with little pain. Your mileage may vary. Make sure you WALK, even if they don't force you to. Two laps around the nurse station every few hours. It'll speed up your recovery exponentially.
  20. Feeling fantastic! Went to the gym today, and set the treadmill on level 1, speed 1 (pace around the house kinda intensity) for 30 minutes. Found some great organic soups that are all creamy, and got my V8 / ISOPures. Not weighing myself, cause I know it'll drop like magic. Just focusing on the basics - the rest will fall in place. You?
  21. DougNichols

    Is anyone having problems with bowel movement?

    I haven't had a BM in 2 weeks on this silly pre-op diet. Hopefully that will normalize out after surgery.
  22. I'm eating 1k calories and 80 carbs, laced with these sugar filled SlimFast shakes and bars. Working out 5x per week for an hour per shot. AND NOT LOSING ANY WEIGHT I know my body quite well - it's gone into starvation mode and holding on to whatever it can. I joined up with the neighborhood 12-week Weight Loss Challenge, and I'll certainly be the laughing stock next week for my first weigh in. But note: I'm following my pre-op diet to the letter. I'm assuming this will continue after surgery for my 3-week liquid diet, too.
  23. What are you eating (well - drinking, at your stage)? How much Protein are you getting in per day?
  24. Perception IS REALITY. If you walk in believing you'll fail, YOU WILL. Any surgery is an opportunity, not a solution. If you're homeless, and you win the lottery - you can still be homeless a year later by spending all the money on crap (drugs / alchohol / nice ride). The lottery money is an opportunity, not a solution. By changing your habits, cleaning up, becoming a different person in regards to money, the lottery BECOMES A SOLUTION. Same with eating. Change your habits, your relationship with food, change your life. You have over a year after your stomach is snipped to change up. How will you use it? Fall back into the same patterns, or stand and deliver? (my two cents)
  25. DougNichols

    Aetna 3 Months Question

    You need 4 visits in 90 days. Days in between don't matter. I think mine was like 20 days, then 35 days, etc, and I got approved no problemo.

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