Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

I've done alright with the fruity v8, I'm only 2 weeks out. Have you tried that?

I've done alright with the fruity v8' date=' I'm only 2 weeks out. Have you tried that?[/quote']

No but I'm goin to try it!

highest weight 224#<br />sx weight 213# (11/20/12)<br />current weight 150.4#(6/30)

Maintenance Mode today. Weight was 135.2 this a.m.

B: 2 oz. 98% Fatfree ham, 1 slice WW bread, 2 dried apricots

S: 1 oz. roasted nuts from costco

L: 2 oz. BBQ chicken thigh, 1 serving trader Joes Frozen Sweet Potatoes, 2 T. sauteed rainbow chard

S: 1 oz. mixed pretzels and cheezits, Gingerbread tea with Splenda and splash of soy milk

D: 1 link Benetino's Bistro Sensations Chicken Habanero Sausage, 1/4 C mashed potatoes, 1/4 cup green Beans with peppers and onions

S: Not sure, but under 200 calories and will include 1 c. watermelon

Maintenance Mode today. Weight was 135.4 this a.m. Ate a bigger snack than planned last night. I had 1/2 c. Rasberry sorbet, 1 graham cracker, and later I had a granola bar.

B: Soy Latte, 2 oz. 98% Fat Free Ham, 1 slice WW bread

L: 1 slice WW bread, 1 oz. 98% Fat Free Ham, 1 slicelowfat cheese, 1/3 c. green Beans, onions and peppers

S: 240 g. watermelon, 1 oz. Special K crackers, 1 oz. hummus

D: 3 oz. shrimp, 1/2 c. Pasta, 6 cherry tomatoes

S: 3/4 C. Fage 0 with 2 T. whipped cream cheese, 1/3 c. blueberries, 1 crushed graham cracker and splenda to taste

four months out:

Breakfast: 14 ounces of coffee 2 ounces of half and half 3/4 scoop vanilla Protein powder

Lunch: 1/2 cup 1% cottage cheese and 1 ounce cashews

Snack: 1/2 apple, 1/2 pear, 1 pomegranite

Dinner: 1/2 c chicken breast, 2T curried lentils, 2T boiled spinach 1/2 ounce cheddar cheese 1/2 ounce feta Also calculated 1/2 T oil for sauteeing the chicken and the chicken marinade.

Snack 1/4 banana 1C mulberries frozen and made into a whole fruit sorbet.

Total calories: 1006 which falls within my calorie range of 800-1050. Total protein 87 grams.

Breakfast: fried egg with shredded cheese (only about half)

Lunch: 1/4cup baked Beans, 1 tablespoon ground turkey with shredded cheese and salsa verde

Snack: weight watchers snack sized fudgesickle

Dinner: small bowl of edamame

Snack later will be a babybel mozzarella wedge

1 cup quinuo for Breakfast made in chicken stock

1 cup spinach , 1/4 cup ground beef , garlic and cilantro, 1 tsp olive oil

dinner might be shrimp with more quinuo

I am one month post VSG

B: 6oz coffee w/2% milk

1 teaspoon Peanut Butter

L: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury vanilla Protein (21gr) w/8oz 2% milk

Blended w/ice Coffee & cinnamon

S: sugar free Jello

Sugar free ice pop

D: 1/2 cup tuna salad

S: sugar free pops (2)

32oz of G2 low calorie drink that I freeze, take me & sip from throughout the day

HW: 252

SW: 247

CW; 215

GW: 145

Maintenance mode. Weight was 134.5 this a.m.

B: 2 oz. 98% fat free ham, 1 slice WW bread, 1/2 c. cherries

L: 1.5 oz. shrimp, 1/2 c. chopped tomatoes, 1/3 c. chopped green onion, cucumber, and celery, sqeeze of lime juice with 1 oz. Special K whole grain crackers, 1 oz. goat cheese, 1/2 T. chinese sweet chili sauce

S: 1 c. watermelon, soy latte

D: Going out tonight. Will have 1-2 cocktails with a higher-calorie than usual dinner

S: ? Under 200 calories though

Breakfast Egg, cheese, turkey sausage casserole thing. About the size of a plum.

lunch. One chicken tender from Zaxbys.

dinner. 3 meatballs in a little marinara.

Snack. Weight watchers fudge pop.

I could have eaten a little more, but I'm exhausted from work.

1 egg fried with pam,1/4 cup shredded cheddar

1/2 tortilla,1 boiled egg ,1 tsp mayonnaise , mustard

1.5 0z kafta (ground beef,parsley,onion), 2 TBLS hummos(chick peas,garlic,lemon,sesame past)

1/2 cup salad(romaine lettuce,tomatoe,cucumber,green onions,garlic,lemon,olive oil,dried mint,dried sumac)

Im gonna try to eat 1 cup of greek yogurt vanilla flavored to get in more Protein

Maintenance mode. Weight: 134.9. I have had extra treats the last two days and my tummy feels it, so today is more healthy eating day.

B: 1/2 c, soy milk, 3/4 c. cheerios, about an hour later 2 oz. lean ground beef

S: 3 dried apricots

L: 2 oz. lean ground beef, 1/3 c. brown rice/quinoa mix, 1/3 c. mixed green Beans, peppers, onions, eggplant, and butternut squash

S: Decaf Soy Latte

D: Not sure but lean Protein, 1/3 c. whole grain starch and 1/3 c. non starchy vegetable

S: Under 200 calories. Maybe Fage 0 with splenda and blueberries

11 days post op

breakfast: 1 scrambled egg with 1/2 slice american cheese

sipped a chocolate Protein shake through the morning

lunch: 1/3 cup pureed veggie soup' date=' 4 oz cottage cheese

dinner: baked ricotta with tomato basil sauce and parmesan

and another Protein Shake.

about 800 cals, 90g protein.[/quote']

What is the recipe for bake ricotta, it sounds yummy?

What is the recipe for bake ricotta' date=' it sounds yummy?[/quote']

Ricotta Bake:

Shelly's Baked Ricotta

8 oz of Ricotta cheese

1/2 cup grated Parmesan

1 large Egg, beaten

1 teaspoon Italian Seasoning

salt & pepper to taste

1/2 cup Marinara Sauce

1/2 cup shredded Mozzarella Cheese

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. I usually made it first in the oven and heated the leftovers in the microwave

Homemade fruit smoothie fr breakfast with a scoop of Protein.

lunch a boiled egg and a weight watchers fudge pop.

dinner was amazing. Homemade shrimp fried quinoa. Yum.

Snacks throuought the day were a sf Jello and a spoonful of Peanut Butter.