Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

Breakfast

Fruit and yogurt parfait

lunch

Deli honey ham 4 oz

Slice Swiss cheese

dinner

Tilapia filet

Broccoli steamed.

Two years out at goal for 14 months

drinks day (no more than two per week - 1 x this week)' date=' May 24

Breakfast: Soy Latte, then about an hour later, 1 slice whole wheat toast with 2 oz ham and handful of cherries

Lunch: 1 habenero chicken sausage, 1/3 cup baked potato with cheese sauce, 1/3 cup green Beans with peppers and onions

Late Afternoon: 2 lemondrop cocktails

Dinner: 3 oz. milk poached halibut, 1/3 cup french fries, 4 asparagus spears, 1/3 cup mache salad[/quote']

Isereno I love reading your meal entries, never stop. it gives me hope.

I messed up today. No breakfast no lunch and dinner was dumped. My bad

Tastic, hope you did better today!

Here's my day so far:

Breakfast: 2 oz turkey lunch meat, then about an hour later 1/4 cup oatmeal cooked with 1/2 cup Water and 3 chopped strawberries for two minutes, then added 1/2 cup soy milk and some Splenda, Yum!

Lunch: 2 oz. cooked ground beef (started with 2.5 oz raw), cooked with a couple of frozen green Beans and about 1/3 cup frozen fire roasted peppers and onions from Trader Joes and 1/3 cup Minute Rice Whole Grain Medley (http://www.minuterice.com/en-us/products/234/Multi-GrainMedley.aspx)

Afternoon snack: 1/2 small mango

Dinner: chicken Habenero Sausage (http://www.walmart.com/ip/Benetino-s-Bistro-Sensations-Sausage-Chicken-Habanero-W-Monterey-Jack-Cheese-Meat-12-oz/10403147), 1/3 ear of corn on the cob, salad of 1/8 of a small cucumber, 1/2 very small avocado, 1 green onion and a few baby lettuce leaves with 1 T. light ranch dressing

Snack later: Too full to care right now, but maybe watermelon? Or if I'm hungry, greek yogurt with blueberries

Breakfast

Callaloo n salt fish

lunch

chicken Soup

dinner

Roast pork with rice

Tastic' date=' hope you did better today!

Here's my day so far:

Breakfast: 2 oz turkey lunch meat, then about an hour later 1/4 cup oatmeal cooked with 1/2 cup Water and 3 chopped strawberries for two minutes, then added 1/2 cup soy milk and some Splenda, Yum!

Lunch: 2 oz. cooked ground beef (started with 2.5 oz raw), cooked with a couple of frozen green Beans and about 1/3 cup frozen fire roasted peppers and onions from Trader Joes and 1/3 cup Minute Rice Whole Grain Medley (http://www.minuterice.com/en-us/products/234/Multi-GrainMedley.aspx)

Afternoon snack: 1/2 small mango

Dinner: chicken Habenero Sausage (http://www.walmart.com/ip/Benetino-s-Bistro-Sensations-Sausage-Chicken-Habanero-W-Monterey-Jack-Cheese-Meat-12-oz/10403147), 1/3 ear of corn on the cob, salad of 1/8 of a small cucumber, 1/2 very small avocado, 1 green onion and a few baby lettuce leaves with 1 T. light ranch dressing

Snack later: Too full to care right now, but maybe watermelon? Or if I'm hungry, greek yogurt with blueberries

Your entires are great. What normal eating! Do you still measure everything or are those guesses? When you were still losing but at te point when you could stomach most foods, did you allow yourself rice and alcohol and all? Or do you ink eat that now that you're on maintenance? I ask bc I find myself stuffing to just eat Protein and want rice and fruit and all as well.

Thanks and awesome work!

Your entires are great. What normal eating! Do you still measure everything or are those guesses? When you were still losing but at te point when you could stomach most foods' date=' did you allow yourself rice and alcohol and all? Or do you ink eat that now that you're on maintenance? I ask bc I find myself stuffing to just eat Protein and want rice and fruit and all as well.

Thanks and awesome work![/quote']

I measure most things still. I keep my scale on the counter and my measuring cups are in the top drawer under my cutting board.

I added alcohol before I finished losing, but I was six months out and I kept it low to continue losing. Rice didn't sit well for the longest time. I may have been at goal before I started eating it.

I did eat a few treats while in weight loss mode, but very few.

I know what you mean about the protein, but early out I would have a tiny bit of fruit or veggies and starch, like a strawberry blended into a yogurt smoothie, or a saltine cracker with my soup. Or a single bite of veggies with dinner.

Lynda

What is a good substitute for mayonnaise to use in my chicken salad tuna salad shrimp salad a salad. 3 weeks post op today

Here is a helpful link for mayo substitution.

http://www.daveywaveyfitness.com/nutrition/10-healthy-mayo-substitutes

What is a good substitute for mayonnaise to use in my chicken salad tuna salad shrimp salad a salad. 3 weeks post op today

I mix light mayo and greek yogurt, half and half.

Lynda

What is a good substitute for mayonnaise to use in my chicken salad tuna salad shrimp salad a salad. 3 weeks post op today

I've used fat free cream cheese.

Shel - Olathe, KS

What is a good substitute for mayonnaise to use in my chicken salad tuna salad shrimp salad a salad. 3 weeks post op today

I use the mayo brand with olive oil best tasting and light in calories

Today for lunch I had tuna with cut up tomatoes mixed with mustard and olive oil mayo. Ate it with cracker chips (whole grain) omg best meal I have had since my surgery 2 months ago (:

May I join?! I'm 6 months out.

I think I'm still a disorganized eater. Hope you can see my MFP pics.

What is this program or app?? It looks like something I could use..

What is this program or app?? It looks like something I could use..

My Fitness Pal. Online and an cell phone app.

Shel - Olathe, KS