Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

Breakfast

Yogurt

lunch

chicken fry rice

dinner

Fruit salad

I love being on my fitness pal to read other sleever's diet everyday. Helps with ideas. Find the MFP screen name thread. Add them as you friend and you can keep track of yourself while suppoting each other.

I'm 5 days out

I had half a glass of slim fast

Half a glass of milk

Half a cup of Soup

Can anyone tell me how I'm doing?

Pre workout snack:snack: 2 T natural Peanut Butter and 1/2 T natural jelly

Breakfast: 2 hard boiled egg yolks. 1/8 c oatmeal with 1t coconut sugar and 1/2t raw cacao powder.

Lunch; 2 T natural peanut butter and 1/2 T natural jelly (again)

It's 3:30 and I've started my Protein drink.

I'm completely out of money and out of meat. I'm trying to stay below 100 carbs and still get my protein. I'm not going to have any more nutty food today. I'm at 808 calories when I finish the drink. Thank goodness pay day is tomorrow and ill go shopping while the kids are at school.

12 weeks out

Breakfast : oatmeal with two packs of Splenda

Snack: sugar free Kroger brand Popsicle

Lunch: one slice of cajon turkey and pepperjack cheese

Snack: 3/4 cup of yoplay light and fit vanilla pudding

Dinner: undecided

Two years out, maintaining at goal weight:

Breakfast: Small Soy Latte, then 1 slice whole wheat bread, 2 oz. ham about an hour later

Midmorning snack: 1/2 banana

Lunch: 3/4 cup lima Beans (they were brothy, not all beans)

Afternoon snack: low fat cheese stick

Dinner: 6" subway Sweet Onlon Teriaki sandwich on whole wheat with spinach, cucumbers and red onions

After dinner snack: small blueberry muffin, cup of tea with Splenda

Three months out:

Breakfast

I container egg beaters, 1/4 shredded cheese, I ounce Canadian bacon

lunch

1/2 cup lettuce, three ounces of low sodium tuna, 1 ounce Swiss cheese, one Parmesan crisp

Snack before workout

1/4 cup energy blend from costco

dinner

4 ounces of salmon

Like two to three bites of corn

Snack

Not sure yet!!!

11 days post op

breakfast: 1 scrambled egg with 1/2 slice american cheese

sipped a chocolate Protein shake through the morning

lunch: 1/3 cup pureed veggie soup' date=' 4 oz cottage cheese

dinner: baked ricotta with tomato basil sauce and parmesan

and another Protein Shake.

about 800 cals, 90g protein.[/quote']

Baked ricotta with tomato basil sauce and Parmesan! Yum!!! Would you be willing to share you're recipe??

Two years out, at goal for 14 months

Breakfast: 1 slice whole wheat bread, 2 oz. ham

Snack: Soy Latte

Lunch: 1 Laughing Cow lite cinnamon cream cheese wedge, 1 mini cinnamon bagel, 2 oz. chicken breast, chopped with 1/2 small apple, 1 stalk celery, 1 T, mayo and 1 T. fat free greek yogurt

Snack: 1 cup butternut squash soup

Dinner: 3 oz. lean pork, 1/3 cup mashed potatoes, 1/3 cup green Beans with peppers and onions

Snack: Not sure yet. Maybe yogurt with smashed strawberries and a crumbled graham cracker

I'm still on clear liquids day 5 post op I'm happy everyone here is such a great support it is nice

Breakfast

Scrambled egg with 2 oz ground turkey and1 slice Swiss cheese

lunch

4 oz turkey 2 slices Swiss

dinner

6 turkey meatballs and spinach salad.

Snack

Yogurt

Breakfast

Cornmeal porridge

Snack

Yogurt

lunch

Mince

dinner

Lasagna

Cracker all morning.....my stomach was a little upset.

Shirley's Cookies 4

I'm having Curry Goat and salad for dinner.

Oh I've sipped on Ginger Ale to keep my stomach calm.

Two years out at goal for 14 months

Drinks day (no more than two per week - 1 x this week), May 24

Breakfast: Soy Latte, then about an hour later, 1 slice whole wheat toast with 2 oz ham and handful of cherries

Lunch: 1 habenero chicken sausage, 1/3 cup baked potato with cheese sauce, 1/3 cup green beans with peppers and onions

Late Afternoon: 2 lemondrop cocktails

Dinner: 3 oz. milk poached halibut, 1/3 cup french fries, 4 asparagus spears, 1/3 cup mache salad

2nd day of 2 week pre-op liquid diet......

Send help!!!