lakobe00

It's still very early. ..it will get better I promise! !

My walk 3 days a week.....my goal was 155. But I'm overly comfortable where I am now. It took me five months.....

I use my fitness pal..1200 calories she was fine with that lost five lbs in two weeks..Dont stress about it.

You have made the right choice,,,don't let people change your mind. I too struggled with my weight for 20+ years...Well girl friend the struggle is over...Feel free to inbox me with any questions concern and support. LaTina

You're doing amazing...keep up the great job.....

Why not use your favorite fruit to give your water a taste without sugar.

I will be going back in September....by the way BoysII Men a must see.

Just return from Vegas on last Monday.....I had a Protein packed Breakfast....I snacked on Nuts through out the day, had plenty of Water and propel....I even at a buffet. ....I ate crab legs, a morsel of this a morsel of that and took two Cookies in my purse for later. I had a few drinks. I'm not much of a drinker but it was my honeymoon....I even lost a pound.

Take your husband advice....I also go on how I'm feeling so days I feel sexier than other.. .

Basically or at least a version of it...LOL

One avocado Diced red onions Cilantro Diced tomatoes Squeeze one fresh lime to add flavor and moisture. Sprinkle a little salt. Mix ingredients together. Eat with a spoon. I use as a dip sometimes.

Cracker all morning.....my stomach was a little upset. Shirley's Cookies 4 I'm having Curry Goat and salad for dinner. Oh I've sipped on Ginger Ale to keep my stomach calm.

A lot of us have been where you are...take easy find what work for you. We're here to support you. You can also try SF cocoa and milk...10g of Protein....shakes didn't work for me I had to improvise.

Wow.....I have go into deep prayer...my husband think its him

No..I'm married to a Jamaican, I love the Jamaican cuisine.

Its wasn't a walk in the pound but when you see the results its worth the minor discomfort. I had diet before but these results are amazing. I have always had good self esteem but its major now. The bomb.com

50lbs....I'm a slow loser but loving my results. I started at 238.. size 18 they were tight.....I'm wearing 12 their tight but a lot of 14 are too loose.

Yoplait 100 calories. ....any where from 10-13 g of protein depending on flavor