Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

OOMMMGGG!!! Rotisserie chicken & I are no longer friends. I ate about 1/2 c shredded chicken & feel miserable!!!!! Won't make that mistake again

-vanilla p shake in my coffee 15p

-ostrich jerky 12p

-Greek yogurt 12p

-salmon salad w/zesty pickle & mustard 20p

-1/6 avocado

-6 jumbo shrimp w/cocktail sauce 18p

-mixed nuts 5p

...I heard some avocado everyday will help you lose weight...I'm a slow loser:/

One week post op

Breakfast: 1 bottle isopure

Snack: 1 bottle water

Lunch: premier protein chocolate

Probably some broth and sf jello for dinner

Well unlike some posters I really havent lost my hunger. If I don't eat about every 3 hours my stomach starts getting growly. Today I had:

Breakfast- lite and fit greek yogurt, 10 raw almonds

Lunch-half a turkey sausage pizza made on flat out wrap and about a third cup of cottage cheese (over an hour & a half)

Snack-Premier Protein shake

Dinner-?? I'll prob be pretty hungry after going to play tennis.

I'm usually around 800-900 calories, 60+ protein and less than 40 carbs.

Starting Weight: 270, Surgery Weight: 251, Two-Week Post-op Weight: 241, Four-Week Post-op Weight: 235, Eight-Week Post-op: 231

15 months at goal, 26 months post-op

B: Soy Latte, then an hour later Sara Lee Whole Grain mini bagel, 1/2 laughing cow light cinnamon cream cheese wedge, 1/2 cup stone fruit, 2 oz. 98% Fat Free Ham

L: 2 oz. salmon, 1 slice WW bread, 1/2 cup sauteed summer squash

S: 1/2 pkg. Weight Watchers gummy candy

D: Lemondrop cocktail, 1/2 slice bacon, 3 scallops, slice sourdough bread, 1/2 cup salad with pear, blue cheese and candied pecans

S: mini tootsie roll, 1/2 c. raspberry sorbet

Isereno, I'm obsessed with your meals. They sound great, always. This has probably been addressed, but are you on myfitnesspal?

15 p shake in coffee

12 greek yogurt

11 pnuts

7 beef jerky

5 chicken

10 thin roast beef w/horseradish

8 skim milk

4 Greek yogurt bar= 72 protein

Shoved 5 big fritos & 3 bites if noodle in my face????FAIL.

(I think I'm having carb withdrawal)..if there is such a thing.

I'm so not hungry today. 4 weeks out.

Breakfast- 10 oz protein shake

Lunch- 1/3 cup low fat cottage cheese

Dinner- 1/2 cup potato soup

Lots of water. Feeling very tired' date=' not enough protein.[/quote']

I am in the same boat!!!!!!!

Lynda, you mentioned V8 juice one day. Did you drink that with your meal? If so, was it ok? I like v8 and milk but havent figured out how to fit them into my food plan.

Today:

B - 1 scrambled egg 70 calories, 6 grams of protein

1 slice of whole wheat toast (Natures Own) 50 calories, 4 grams of protein

1 cup skim milk while I was cooking, in a right out of the freezer, iced cold glass!

80 calories, 9 grams of protein

L - of course I've already planned out what I'll eat!!

1/4 cup of solid white tuna in water, made with 1 TB of Lite Miracle Whip

Miracle Whip 20 calories

Tuna, 60 calories, 11 grams of protein

1% Cottage Cheese, 40 calories, 7 grams of protein

I have thought about dinner, but haven't decided what I'm cooking, maybe my DH will grill some Cod, my absolute favorite, I think!!

.

Isereno' date=' I'm obsessed with your meals. They sound great, always. This has probably been addressed, but are you on myfitnesspal?[/quote']

Sooty I am not! Thanks for the compliment. I will try to post here more often. I think it is good for vets at goal to post so we can see what people eat in maintenance.

Lynda' date=' you mentioned V8 juice one day. Did you drink that with your meal? If so, was it ok? I like v8 and milk but havent figured out how to fit them into my food plan.[/quote']

I drink the V8 first then eat the other items. If it is a small meal I do sometimes drink the v8 while eating now that my capacity is bigger.

I drink the V8 first then eat the other items. If it is a small meal I do sometimes drink the v8 while eating now that my capacity is bigger.

I still can't drink and eat bcuz it hurts. I'm almost 7 months out. I luv v8 but now I get awful heartburn with even a sip so I juice once a day to get my veggie and fruit serving. I sub a snack or meal with a juice.

highest weight 224#<br />sx weight 213# (11/20/12)<br />current weight 150.4#(6/30)

I still can't drink and eat bcuz it hurts. I'm almost 7 months out. I luv v8 but now I get awful heartburn with even a sip so I juice once a day to get my veggie and fruit serving. I sub a snack or meal with a juice.

highest weight 224#<br />sx weight 213# (11/20/12)<br />current weight 150.4#(6/30)

Wait a few months and try the V8 again. I couldn't tolerate anything acidic at first, but now I can eat about anything.

Lynda