Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

9 am Greek yogurt with 15 blueberries and Splenda

12:30 premier Protein shake

2:45 low sodium turkey meat 1 slice of provolone cheese 2 tablespoons of hummus

4:30pm. 10 grapes

6 pm crock pot chicken 3 oz 3 bites of potato

Might have another shake later.

I need veggies I just noticed 0_o

Is this the brand of shakes you drink?

http://premierprotein.com/

Is this the brand of shakes you drink?

http://premierprotein.com/

Yep, still like them even after six months

Thanks!

Saw them at the store.

Bought 2 different kinds since surgery and one tasted like battery acid and the other not worth drinking another,

am: slice of provolone cheese

Snack: 1/4 McDonalds plain sundae

Lunch: cottage cheese mixed w/blk cherry chobani

Dinner: 2ozs turkey dipped in Bolthouse ranch dressing

And a gazillion gallons of flavored Water

Breakfast

11 oz muscle milk & 4oz 2% milk (hubby picked up the wrong one) 24g Protein

Decaf coffee

Snack

1 oz turkey Jerky 13g protein

lunch

1 oz if a fried chicken tender, 4 small fried mushrooms, 1 egg 14g protein ( not my norm)

Snack

Protein Bar 15g protein

dinner

Tuna packet, 1 egg, dill pickle relish, onion, 1 Tbs light miracle whip,(tuna salad) and 1 oz corn chips 25g protein

Snack

Light cheese stick 7g protein

98g protein for the day with my target at 95g

Sent from my iPhone using VST

4 weeks and 2 days out, I had a 1 egg omelet with a little mozzarella cheese, lunch was a protein bar,snack a piece of sliced turkey lunch meat,dinner a small piece of sole and about 1/3 cup of sautéed zucchini .i am now enjoying a small sugar free chocolate pudding. Lots of water all day sipping.

A month out...

Breakfast

12 oz decaf, nf latte

A crustless 2-egg 3-cheese quiche

lunch

Rest of quiche

Snack

Prob 1/3 c hummus w 5 small pretzel chips

dinner

4 pieces of sashimi, no rice (Tuna and yellowtail) and 1 piece of spicy tuna roll (rest is in fridge for tomorrow.

Breakfast- premiere protein shake

Lunch- 2.3 oz panko crusted chicken breast with homemade salsa on top

Snack- 1/4 c roasted soybean snack mix

Dinner- 3" square black bean lasagna and salad

Breakfast: 1 hardboiled egg and half a slice of turkey bacon

Snack: 1/3 cup roasted edamame

Lunch: coconut flavored yoplait Greek yogurt

Snack: frigo cheesehead string cheese

Dinner: 2 trader joe's Thai shrimp gyoza

Snack: 1 cup fresh cherries (about 8 of them)

2 years out, 14 months at goal weight. Kinda full today after treat day yesterday.Plus it is finally warm here.

8:30 a.m.: 1 slice whole wheat bread, 2 oz. roast chicken

noon: 2 oz. roast chicken mixed with a little Newmann's Own Low Fat Sesame Ginger Dressing, 1/3 cup boiled edamame, 1/4 cup snow peas, 1/8 cup mandarin orange segments, 1/3 cup lettuce, 2 T. sliced almonds, 2 T. Newmann's Own Low Fat Sesame Ginger Dressing

Afternoon snack: Fresh melon cubes

dinner later: 3 oz. albacore tuna, packed in Water, mixed with 1 T. greek yogurt, 1 T. light mayonnaise and a 1/2 teaspoon of prepared horseradish on 1/2 ciabatta roll with lettuce, tomato, and 1/8 avocado

Snack: 1 cup fat free greek Yogurt with 2 T. whipped cream cheese and Splenda, topped with Splenda sweetened smashed strawberries and 1 graham cracker, crumbled

I'm goin to try the avocado with my tuna. I usually use mayo with olive oil but I'm kind of getting tired of tuna. So maybe the change will be good!

highest weight 224#<br />sx weight 213# (11/20/12)<br />current weight 155.6#(6/5)

If you want to try something different use a garlic press or mince finely 1 clove of garlic and add to tuna with avocado sounds weird but is yummy I use thinly sliced cucumber like a cracker for it.

5 months out tomorrow.

Breakfast - 1 cheese stick

lunch - about 3 oz of grilled pork at a Vietnamese restaurant

Afternoon snack - 1 cheese stick

dinner - the cloverleaf tuna and crackers thingy.

After dinner snack - 100 calorie pack of chicken deli meat

I might have some watermelon later too if I have time.

- although I had a good eating day today unfortunately I had 3 flat diet cokes. Going to focus on Water tonight!!

9:00 1 oz. of egg beaters

12:00 8 oz syntha 6 Protein shake

3:00 1 oz cottage cheese and 1 oz peaches

6:00 8 oz skim milk

8:00 I'll have 1 oz cod and .5 oz mashed potatoes

I'm only 15days post op.

6+ months out

Breakfast;

premier Protein shake/ 1 tablespoon Peanut Butter

Snack 15 grapes

Lunch;

2oz low sodium turkey, 1 tablespoon hummus,

1 slice provalone cheese on a Kim's magic pop

Snack;

Fage 2% plain Greek yogurt/ 1/4 cup blueberries

1 Splenda

Dinner: ?

Edit dinner 3 oz chicken 1/4 cup shredded cabbage/carrot mix 1 tablespoon Greek yogurt dressing

B- I hard boiled egg and half a slice of turkey bacon

S- 6 tortilla chips w/ 2 tablespoons of hummus. There was a work birthday party

L- two thai shrimp gyoza

D- 4 baked parmesan cheese "crackers" and 2 ounces of tuna salad

S - probably half a cup of cantelope.