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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,759 topics in this forum

  1. I Am A Lap Swimmer

    By Inner Surfer Girl,
    • 14 replies
    • 847 views

  2. What’s the Craziest Thing You’ve Done to Get in Your Workout?

    By Alex Brecher,   
    • 14 replies
    • 2,158 views

  3. Anyone doing the MS150 or similar races?

    By JosieK,
    • 14 replies
    • 1,049 views

  4. Newbie

    By emilyace,
    • 14 replies
    • 852 views

  5. Weight Training Until You Lose All The Excess Weight? Please Help!

    By Anna L.,
    • 14 replies
    • 1,780 views

  6. Constantly weighing yourself?

    By hazE24,
    • 14 replies
    • 1,908 views

  7. I'm just plain lazy.

    By want2beme,
    • 14 replies
    • 1,373 views

  8. Mudderella!

    By Jenny L,
    • 14 replies
    • 1,275 views

  9. 200+lbs to lose

    By Rootman,
    • 14 replies
    • 1,934 views

  10. Walking...

    By Cpvillacis,
    • 14 replies
    • 1,451 views

  11. Lifetime Fitness Club

    By skyeblu79,
    • 14 replies
    • 1,737 views

  12. At Home Workouts

    By ellenmarie,
    • 14 replies
    • 2,161 views

  13. Pole Dancing

    By damanda,
    • 14 replies
    • 1,663 views

  14. Excessive Fatigue After Increase?

    By Pinkylee,
    • 14 replies
    • 1,954 views

  15. XBox360 KINECT

    By emsbugbug,
    • 14 replies
    • 2,396 views

  16. New study on exercise and depression in bariatric surgery patients

    By Richard Foor,
    • 14 replies
    • 1,080 views

  17. First Day At The Gym

    By carolc,
    • 14 replies
    • 1,067 views

  18. Anyone else into Slow Jogging?

    By summerset,
    • 14 replies
    • 1,219 views

  19. who can tell me is waist trainer useful ?

    By LISABrown,   
    • 14 replies
    • 3,128 views

  20. My motivation to exercise.

    By Trappedinafatbody,
    • 14 replies
    • 1,660 views

  21. No sit ups 1 year

    By tmrtyty2018,
    • 14 replies
    • 1,137 views

  22. Could Very Sore Muscles Mean Protein Deficiency?

    By emily_0192010,
    • 14 replies
    • 13,722 views

  23. Apps......

    By kcinpa,
    • 14 replies
    • 934 views

  24. Started Exercising And Stopped Loosing Weight?

    By aliciab,
    • 14 replies
    • 2,091 views

  25. Planet Fitness....

    By marfar7,
    • 14 replies
    • 1,430 views

  26. Stairs suck!

    By SamBwaR3,
    • 14 replies
    • 1,123 views

  27. Holy moly!!!!

    By SleeveToBypass2023,
    • 14 replies
    • 3,914 views

  28. Need Exercise Regimen Ideas

    By twistedkitten25,
    • 14 replies
    • 1,191 views

  29. Our home gym

    By Time2live,
    • 14 replies
    • 1,632 views

  30. Benched by orthopedic

    By Jenny L,
    • 14 replies
    • 1,598 views

  31. MYFITNESSPAL and Fitbit

    By jayshann,
    • 14 replies
    • 1,420 views

  32. Workout Dvds

    By Nimm,
    • 14 replies
    • 1,305 views

  33. Does anyone else have an exercise peak?

    By Faithluvhope84,
    • 14 replies
    • 996 views

  34. Best Sports Bras

    By attitudefree,
    • 14 replies
    • 2,831 views

  35. Balancing Diet and Exercise

    By notateechanow,
    • 14 replies
    • 1,439 views

  36. How to burn more calories at the Gym

    By reneek,
    • 14 replies
    • 2,781 views

  37. Leptin and Runner's High

    By OKCPirate,
    • 14 replies
    • 1,817 views

  38. First Spin Class...nervous

    By pdog,
    • 14 replies
    • 1,302 views

  39. P90X Post OP?

    By FAWife,
    • 14 replies
    • 2,445 views

  40. Fixing Posture

    By monalyssa33,
    • 14 replies
    • 2,968 views

  41. Pact -- Earn $ for exercise - Lose $ if you don't

    By deedadumble,
    • 14 replies
    • 1,082 views

  42. Now i have to work out even harder!? Wah!

    By amytug,
    • 14 replies
    • 1,178 views

  43. skecher...shape-ups

    By 2Flyguys,
    • 14 replies
    • 1,955 views

  44. Interesting dermotology issue

    By Fiddleman,
    • 14 replies
    • 1,011 views

  45. Got a Fit Bit today - tips?

    By tyt221b,
    • 14 replies
    • 1,209 views

  46. Re Engauging The Couch To 5k.

    By LilMissDiva Irene,   
    • 14 replies
    • 1,541 views

  47. Stomach Exercise?

    By tammyg1969,
    • 14 replies
    • 2,290 views

  48. before surgery and after surgery exercises from those of you that have lost over 100lb/45kgs

    By New To This23,
    • 14 replies
    • 3,217 views

  49. Exercise does NOT increase metabolism??

    By WASaBubbleButt,
    • 14 replies
    • 2,552 views

  50. New Shoes

    By fp9107,
    • 14 replies
    • 1,027 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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