love1982

U can eat a healthy carb like some fruit don't or some oatmeal I eat 1/2 an apple and peanut butter everyday

Maybe u need to up ur calories and carbs a little more that's what I had to do when I was at a stand still

Ur welcome my progress is going very well it will be a year on jan 31 and I'm 10lbs away from my goal weight!! I eat a lot of chicken and seafood and a lot of green veggies Peanut Butter is great to let me know if I can be of any help

I ate steamed shrimp