My motivation to exercise.
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I know one of the hardest things for me is staying motivated to exercise. I came up with this plan to help me see how far I've come and to motivate me to stick with it.
I purchased a large map of the US and mapped out a journey through all 48 states along with Mexico and Canada. I track the distance that I walk/run/bike each week and then transfer that to my "virtual journey" across the USA. I started walking on January of this year, but didn't get really serious about it until April when I made the decision to have LBS.
I began in Delaware and have traveled through seven states; as of 9/29/09 I am officially in Hattiesburg, MS and have logged in over 1065 miles. My next stop will be New Orleans, Louisiana. I should be there in about three weeks. Whenever I stick a new pin in my map, I go online and learn about the location where I am at currently. I've learned several interesting facts along the way. So I guess you could say this has been a "journey" for the mind and the body.
I have this map on the wall in my office, and it's a great way to keep me motivated to get out there and MOVE. I get a lot of moral support from this too; everyone at work is always checking to see where I'm at. My final goal will be to wrap back around to the East Coast, heading down to Florida. Final destination... Key West. Once I accomplish this "virtually" I intend to treat myself to a well deserved real vacation there!
This whole idea cost less than 10 bucks for the map and pack of map pins at Office Depot. The exercise is free. For those of you with limited budgets, think about giving it a try.