Mary Gordon

nice and congrats!!!! sorry to hear about your friends, i am sure you will find good friends out there who will support you and empathize with you.

wish you the best, i am sure everything will be fine.....welcome to the loser;s bench.....enjoy your new journey to weight loss.

i always try to teach my kids to order healthy things on the menu, and they share with me or i order a vegetable soup....and salad.

you have made the best decision. for now just listen to anyone and everyone, then you will show them your results and they will stay quiet.....rock that sleeve girl....you deserve the best and the sleeve is the best!!! wish you the best of luck.

i don;t have a Wii but my nephew does, and i have really worked up a sweat....i am seriously thinking of getting one for me......i have also been in the zumba class at my gym and i really love it too!!! i love any exercise that really makes me sweat.

i have heard that doing exercise at Curves is less intense and i personally like more intense exercise, more on the note of kickboxing and weight lifting....but any form of exercise always helps, so try it, go for it....if you don't like it the first month, then try something new....best of luck.

congrats!!! you will do just fine, welcome to the loser's bench...and please keep us posted.

i second this, it is a challenge at first, and after some and some more repetitions, you will start getting the hang of it......the important thing is that you are doing your exercise and physical movement that burns calories. best of luck\!!!

now or never....this is definitely your year!!! you look greattttt.....keep up the good work, you will have the best year because this is just the beginning of your journey to weight loss.....congrats.

i cut down to having 2 glasses of anything....call it beer, wine or whisky.....at the beginning couldn't finish the whole glass....now i do but i can't eat anything.....when i do drink, i make sure to not skip my exercise routine......this has helped me maintain my weight.....very important to also drink lots of Water.

thanks for the recipe, i will for sure try it out.....sounds delicious.....

hi welcome to the forum!!!

hi anna, have you checked out dr. aceves information? his charging 8750, and he is totally worth it. every penny is worth the price.

hang in there, be patient....sometimes we have good and some others are bad days. but the majority are good, and we should be grateful for having had the opportunity to have this surgery. so cheer up, all will be well.....smile and chin up.

thanks for the tip, i have tried krogers as well....but i will be sure to try out the ones you have mentioned.