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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,755 topics in this forum

  1. I am doing this to help me become fertile. Anyone else ?

    By Tia Payton,
    • 19 replies
    • 1,720 views

  2. As I Suspected: You Do Not Need High Weight To Bulk/tone

    By ouroborous,
    • 19 replies
    • 2,144 views

  3. Those Who Have Gotten In Shape And Have Ran 5Ks

    By iceshayw,
    • 19 replies
    • 2,223 views

  4. I just don't get it!

    By Mistywater35,
    • 19 replies
    • 2,033 views

  5. Love the gym

    By LaurasJourney,
    • 19 replies
    • 1,873 views

  6. Crossfit and WLS - considering WLS

    By cfmama,   
    • 19 replies
    • 3,195 views

  7. Exercise causing weight gain

    By Autumn2013,
    • 19 replies
    • 2,354 views

  8. What is the best fitbit?

    By GottaDoSomethin',
    • 19 replies
    • 2,103 views

  9. ARIZONA ANYONE?

    By Molly40.P,
    • 19 replies
    • 1,381 views

  10. Confession: I fell off the wagon.

    By TerriDoodle,
    • 19 replies
    • 2,217 views

  11. FitBit?

    By nynewlywed,
    • 19 replies
    • 1,801 views

  12. Belly fat

    By canadianchick,
    • 19 replies
    • 3,028 views

  13. How Many Miles Can You Do?

    By Kelsy,
    • 19 replies
    • 2,570 views

  14. What time of day do you exercise and why ?

    By HealthyNewMe,
    • 19 replies
    • 1,652 views

  15. Walk Away The Pounds

    By Froggi,
    • 19 replies
    • 2,315 views

  16. i'm an exercise-infomercial junkie!

    By soniacan,
    • 19 replies
    • 2,361 views

  17. FitBit

    By nursie026,
    • 19 replies
    • 1,348 views

  18. Does your band tighten after exercise?

    By kim2bhealthy,
    • 19 replies
    • 6,892 views

  19. Treadmill - - Do you hold on?

    By Newstart101507,
    • 19 replies
    • 2,029 views

  20. Enough calories?

    By hawzenk,
    • 19 replies
    • 2,000 views

  21. More fun than sex!

    By Terry Poperszky,
    • 19 replies
    • 2,292 views

  22. I just finished my second 5K in 26:52!

    By Daxman27,
    • 19 replies
    • 1,341 views

  23. Zumba Anyone? Is This A Good Work-Out?

    By Karen2012,
    • 19 replies
    • 2,075 views

  24. Distance Running

    By jess9395,
    • 19 replies
    • 1,845 views

  25. When Can You Start Bike Riding?

    By brookeco,
    • 19 replies
    • 4,526 views

  26. Is The My Fitness Pal Calorie Count For Exercuse Too High ?!

    By bigenuff,
    • 19 replies
    • 2,124 views

  27. Does running get easier?

    By takingaleap,
    • 19 replies
    • 2,690 views

  28. Exercising ...but at 300 lbs

    By 1stBabeBorn5th,
    • 19 replies
    • 1,981 views

  29. Very Sedentary for Years... How do I start?

    By JupiterinVirgo,
    • 19 replies
    • 2,048 views

  30. anyone up for a Nike+ challenge?

    By losingjusme,
    • 19 replies
    • 1,478 views

  31. Ugh so upset

    By JessicaDiane1021,
    • 19 replies
    • 1,945 views

  32. Dear Elliptical, I hate you.

    By Rem,
    • 19 replies
    • 1,320 views

  33. Pull ups... what is a realistic time line?

    By JeffA70,
    • 19 replies
    • 1,418 views

  34. Bought another new bike today

    By BPM,
    • 19 replies
    • 2,249 views

  35. Weight training vs Cardio

    By Fiddleman,
    • 19 replies
    • 1,927 views

  36. Music to get you moving?

    By mandilou,
    • 19 replies
    • 1,840 views

  37. Home Gym Equipment

    By CurvyCooper,
    • 19 replies
    • 2,162 views

  38. What are your favorite workouts???

    By xoxococojay,
    • 19 replies
    • 2,811 views

  39. swimming post-op?

    By TennJenn,
    • 19 replies
    • 2,648 views

  40. Trampoline

    By MiaHalliwell,
    • 19 replies
    • 3,143 views

  41. Running

    By GrandmaLisa,
    • 19 replies
    • 3,630 views

  42. wanna lose 10 lbs in 2 weeks

    By komi31,
    • 19 replies
    • 2,257 views

  43. Thunder thigh exercises

    By chibabyy,
    • 18 replies
    • 1,913 views

  44. how long did you wait to exercise after surgery?

    By erin0929,
    • 18 replies
    • 1,383 views

  45. Swimming

    By Croatica,
    • 18 replies
    • 2,697 views

  46. Fellow northerners who are freezing with me!

    By Im done mooing.,
    • 18 replies
    • 1,184 views

  47. Heel Pain

    By PreciousCargo,
    • 18 replies
    • 1,826 views

  48. Does being active get easier?

    By Hiraeth,
    • 18 replies
    • 2,207 views

  49. Does Anyone Ride Horses?

    By Buckru,
    • 18 replies
    • 2,184 views

  50. Funny/nerdy/meme workout shirts

    By Ava324,
    • 18 replies
    • 6,696 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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