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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,410
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Eee! First restaurant outing!

    By stephjoysm,
    • 3 replies
    • 728 views

  2. Does Like Or Doesn't Like?

    By omamilam,   
    • 3 replies
    • 1,012 views

  3. Help Me Eat Less Carbs!

    By MoonSiren,
    • 3 replies
    • 845 views

  4. Big Name Meal Plans...anyone a year or more out try them?

    By WLS4ME33,
    • 3 replies
    • 1,026 views

  5. Mini Quiche!

    By HDubSleevery,
    • 3 replies
    • 1,028 views

  6. Cheesecake Factory low carb cheesecake?

    By shielanotsheila,
    • 3 replies
    • 823 views

  7. Option For Full Liquid Stage (Post-Op)

    By Tiffany Talbert Corbet,   
    • 3 replies
    • 1,169 views

  8. moving on

    By nikkoal,
    • 3 replies
    • 820 views

  9. How do you get get your Daily Fluids in?

    By klus263,
    • 3 replies
    • 704 views

  10. What Are Your Best Recipe Makeovers?

    By Alex Brecher,   
    • 3 replies
    • 1,354 views

  11. Tomatoes?

    By kss31,
    • 3 replies
    • 493 views

  12. Eating In Front Of Others

    By neener,
    • 3 replies
    • 659 views

  13. Fit Frappee Reviews Please

    By damanda,
    • 3 replies
    • 561 views

  14. Protein Supplements And Kidney Relation

    By Iwishfit,
    • 3 replies
    • 673 views

  15. Puree Recipes. Please Help!

    By JentryB2020,
    • 3 replies
    • 552 views

  16. Smoothie ingredients

    By lessofmeismore,
    • 3 replies
    • 434 views

  17. Some Protein Info from Unjury

    By Keys Pirate,
    • 3 replies
    • 1,014 views

  18. Found a great WLS gourmet cookbook

    By Donna4545,
    • 3 replies
    • 1,029 views

  19. Are Mashed Potatoes Ok In The Puree Stage?

    By MissCastro1,
    • 3 replies
    • 1,261 views

  20. Really Want To Start Preop Diet Early

    By jenneliza,
    • 3 replies
    • 494 views

  21. Vitamin patches

    By razzldazzl01,   
    • 3 replies
    • 1,382 views

  22. Pre-op/sugery tomorrow

    By Tx.Doll3,
    • 3 replies
    • 418 views

  23. how about tomatoes if peeled?

    By ladybug71,
    • 3 replies
    • 588 views

  24. Edamane

    By cjoyce,
    • 3 replies
    • 515 views

  25. Hello Im New To This Site

    By lowe1961,
    • 3 replies
    • 633 views

  26. Low/Moderate Carb Experts - would like your advice

    By CowgirlJane,
    • 3 replies
    • 1,007 views

  27. Suger Free

    By Truth85,
    • 3 replies
    • 494 views

  28. 6months post op

    By liltoy,
    • 3 replies
    • 760 views

  29. A Recipe Application

    By lili2012,
    • 3 replies
    • 607 views

  30. Getting sick.

    By JessicaDiane1021,
    • 3 replies
    • 599 views

  31. Loving my full liquids stage, but oh, so time consuming!

    By Marisela,
    • 3 replies
    • 335 views

  32. Vegetarians?

    By HatheryOnHerWay,
    • 3 replies
    • 811 views

  33. Sugar Free vs. Regular

    By danielledalton,
    • 3 replies
    • 866 views

  34. Supper tonight?

    By kgremmy,
    • 3 replies
    • 704 views

  35. Beanitos!

    By Chivon32,
    • 3 replies
    • 1,013 views

  36. Weight Loss Pills?

    By smacbeth,
    • 3 replies
    • 1,099 views

  37. Herbalife after surgery

    By cchapman6,
    • 3 replies
    • 4,844 views

  38. Isopure Zero Carb In Canada?

    By runner,   
    • 3 replies
    • 1,610 views

  39. Milk of magnesia?

    By New Mama,
    • 3 replies
    • 1,085 views

  40. Lipton Green Tea with Citrus

    By ShyV.,
    • 3 replies
    • 903 views

  41. Soy Protein

    By Txsmama,
    • 3 replies
    • 544 views

  42. protein drink ?'s

    By Jaimeed3,
    • 3 replies
    • 881 views

  43. Liquid Diet linger than 2weeks?

    By tuckersmom,
    • 3 replies
    • 756 views

  44. Ice Cream

    By revangela78,
    • 3 replies
    • 879 views

  45. Vacation!

    By NLWC.Christa,
    • 3 replies
    • 1,100 views

  46. How to calculate fluid intake?

    By beckyboop74,
    • 3 replies
    • 2,358 views

  47. Protein bars

    By artymama,
    • 3 replies
    • 656 views

  48. Advice for struggling during the holidays

    By sarah_williams12,
    • 3 replies
    • 469 views

  49. Food Tastes Good One Day

    By lynn,
    • 3 replies
    • 418 views

  50. Breakfast

    By SoccerMomma73,
    • 3 replies
    • 887 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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