How to calculate fluid intake?
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Hi all,
I'm on full liquids for another week and a half or so. I was so proud today because I managed to get my Protein levels in. But tonight I am worried because I know I got protein in but I don't think I got enough liquids. Do I just count the Water or Crystal light that I drink? Or can I count the full liquids I am consuming for food, like Protein shakes, puddings and water with Protein powder in it?
I do not feel dehydrated today because I had two and a half thin protein puddings today, 1 pint of Lemonade and at least 16 oz of other drinks or water. But I wasn't sure if I can count the protein shakes or water with protein powder? I want to get my protein in, which I know it will take time but I don't want to think I can calculate the liquids that they have in them as part of my 64 oz intake if that is not correct. What have your doctors told you? I always got the impression it was in addition to your full liquid meals.
Thanks! Its the holiday weekend so I don't want to call my doctors until next week but still want to do the best I can with both fluids and protein!