I'm going to be traveling to visit a friend in Montreal in two weeks. I'm going to have crazy long days at the airport on both ends of the trip, so I'd love some tips on what to pack and prepare so that I can get my Protein in without giving in to the temptation of airport food kiosks! (It is a cruel joke that California pizza Kitchen and Vosges Chocolates are located in the same terminal I fly out of!)

What are your best and most effective travel tips?

Well, I haven't been in your situation yet, but I sometimes will put protein powder servings in a snack size ziploc and bring just a plain tupperware cup with lid. You can fill with water or milk from airport and shake it up. Some nuts, I don't know if you can bring applesauce through security, but that with unflavored protein powder. Then some Special K pro water packets to put in water could work too. Hope this helps.

You might be able to take like cheese sticks and jerky. I haven't traveled yet but will be doing a 5-6 hour road trip in March to Mardi Gras. I am thinking what I can take with me as I use to stop for fast food. Good luck.

Find a good Protein bar. The RTD shakes won't go thru airport security (unless they are under 3oz I believe) so the ziplocks with the Protein powder is probably a good option. I think most aiports have deli places where you can grab a yogurt or even a hard boiled egg.

Have fun on your trip!