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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,535
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,421
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. ok big question

    • 6 replies
    • 978 views
  2. Stage 2 Diet

    • 1 reply
    • 1,162 views
  3. normal or not.

    • 3 replies
    • 728 views
  4. Whole Foods Market

    • 14 replies
    • 2,303 views
    • 7 replies
    • 832 views
    • 4 replies
    • 645 views
    • 8 replies
    • 1,485 views
  5. HEB

    • 11 replies
    • 1,820 views
    • 4 replies
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    • 4 replies
    • 660 views
    • 2 replies
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    • 123 replies
    • 9,498 views
  6. two weeks po

    • 3 replies
    • 812 views
  7. Pre made shakes

    • 6 replies
    • 876 views
    • 6 replies
    • 774 views
    • 4 replies
    • 714 views
    • 11 replies
    • 1,880 views
    • 4 replies
    • 1,049 views
  8. Quinoa

    • 4 replies
    • 753 views
  9. Almost 2 weeks out

    • 3 replies
    • 782 views
    • 5 replies
    • 1,184 views
    • 8 replies
    • 6,305 views
    • 4 replies
    • 575 views
  10. Counting Calories?

    • 10 replies
    • 918 views
    • 5 replies
    • 2,199 views
  11. Bread and rice

    • 22 replies
    • 2,199 views
    • 10 replies
    • 850 views
    • 7 replies
    • 922 views
    • 8 replies
    • 2,792 views
    • 4 replies
    • 717 views
  12. Dehydration miracle!

    • 6 replies
    • 890 views
  13. Herbalife

    • 5 replies
    • 993 views
    • 14 replies
    • 1,111 views
    • 4 replies
    • 1,032 views
  14. Salad

    • 9 replies
    • 1,158 views
  15. not feeling full

    • 3 replies
    • 635 views
    • 6 replies
    • 866 views
    • 6 replies
    • 1,075 views
  16. Restriction

    • 7 replies
    • 750 views
  17. Why eat out?

    • 18 replies
    • 1,736 views
    • 7 replies
    • 632 views
    • 32 replies
    • 2,182 views
  18. Coffee?!

    • 5 replies
    • 590 views
  19. CRAVINGS!

    • 4 replies
    • 767 views
  20. Caffeine

    • 11 replies
    • 1,278 views
  21. How much protein?

    • 3 replies
    • 737 views
  22. Mountain biking...

    • 4 replies
    • 971 views
    • 9 replies
    • 1,347 views
    • 7 replies
    • 1,514 views
    • 15 replies
    • 1,511 views
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  • Recent Status Updates

    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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