I was wondering if anyone has an idea for some good pre made protein shakes? I have my protein shakes for at home chosen, but I'd like to also have a stock of "grab-and-gos", ready for when I'm on the run, especially since I work nights and will be in college full time!! I live in a very small town and would prefer to buy in store vs online. I have a gnc and a Walmart, other then that its pretty limited. Thanks!

Like you, I needed something pre-made to grab and go. Here is what I tried: Muscle milk light (Walmart) = DISGUSTING. Premier Protein (costco, but I bet you can get at Walmart and/or certainly online) = OK. Not disgusting. Lean shakes from GNC -- very tasty! 160 cal, 6 g of carbs, 25 g of protein. Right now, they are buy one, get one 50% off. I highly recommend.

good luck!

I used the GNC Total Lean shakes for on the go and lunch at work. They taste great and were a life saver for me. The vanilla bean is the best in my opinion. The chocolate was not to bad and strawberry crème would be my 3rd choice. You can get singles there at the store and try the flavors before you go and buy a bunch of a flavor just to find out you don't like it. They have 25g of protein, 2g sugar and 6g fat.

I like Atkins Advantage the milk chocolate delight flavor the best. you can get that at walmart. 15g protien, 1g sugar,160 calories, and 2 g net carbs. They also have diffrent flavors to choose from. I personally didn't like the vanilla was way to sweet to me. Hope that helps you.

Premier is the best IMHO I have tried quite a few of them and it beats them all followed by Atkins. I buy them at Sam's you can get them at Costco but they are about $6 more there. You can't get them at Walmart I have tried. Some say they have seen them at Walgreens I have not. Any way Premier has a great chocolate taste that isn't thick at provides 30g of protein, 160 calories and very little fat or sugar.

I would echo the Premier Protein (chocolate) recommendation.

Does anyone know how raw garlic affects our stomach after the sleeve operation?