Can anyone suggest any good finds.. That they found at HEB? Snacks , protein drinks elc

I'm not familiar with HEB. Would you mind explaining? :-)

I'm not familiar with HEB. Would you mind explaining? :-)

HEB is a grocery store chain in Texas, I think.

It's a grocery store and I was down in Texas. Thought someone could help me find some good protein.

Depends on where you are located, each HEB markets to the type of neighborhood they are in. In San Antonio Bandera and 1604 has its own health food protein section.

Best thing I found at HEB was fat free Mootopia milk. It is lactose free milk but has like 12 or 13 grams of protein in a glass which is much more than regular milk or lactose free milk. I used it for everything to up my protein intake.

Love Mootopia:) especially the high protein:)

I went the HEB and bought a pint of the chocolate lactose free milk, and it taste amazing. However, 1-cup has 12-g of sugar. Won't this be a problem after surgery??

I am Pre-op(Sept 16th surgery date), so I am trying to find things for after surgery. Thank you.

Yeah, it may be.. I would dump on this much sugar for sure.

Don't get the chocolate. Get the regular fat free Mootopia.

Thank you for the information. Any additional tips please feel free to give them. I feel like I am a little unprepared understanding the acceptable foods and I want to educate myself STAT.

I love all this info it really helps