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Regular foods (stage 4)

Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.

739 topics in this forum

  1. Protein queso

    By ShoppGirl,
    • 1 reply
    • 168 views

  2. Anyone freeze muffins?

    By ShoppGirl,
    • 6 replies
    • 258 views

  3. Ninja Creami low carb recipes

    By Happy Stylist,
    • 3 replies
    • 1,642 views

  4. Looking for low carb ideas. What’s your favorite?

    By ShoppGirl,
    • 5 replies
    • 418 views

  5. Are these okay?

    By invisiblyhappy,
    • 11 replies
    • 755 views

  6. Chia seeds, Ideas anyone?

    By polly...,
    • 5 replies
    • 4,269 views

  7. You can have potato chips again , but they're made out of of

    By KathyLev,
    • 5 replies
    • 1,050 views

  8. Does anyone have a good hot Chocolate recipe??

    By Lynda486,
    • 7 replies
    • 4,405 views

  9. Looking for Easy Protein Snacks

    By hk2013,
    • 10 replies
    • 1,534 views

  10. Baked beans - lots of protein

    By KathyLev,
    • 1 reply
    • 953 views

  11. Protein cookie dough-it’s sooo good!!!

    By SuziDavis,   
    • 8 replies
    • 988 views

  12. Coffee, Starbucks?

    By Melinda72,
    • 7 replies
    • 2,928 views

  13. Fourth of July grill out ideas?

    By Bananas4Bananas,   
    • 4 replies
    • 737 views

  14. Panara Turkey chili is back.

    By ShoppGirl,
    • 5 replies
    • 795 views

  15. Spaghetti squash recipe

    By ShoppGirl,
    • 0 replies
    • 822 views

  16. Thermomix?

    By Vixenvic1,
    • 4 replies
    • 1,417 views

  17. Ninja Creami low carb recipes

    By Happy Stylist,
    • 0 replies
    • 978 views

  18. What are your go to meals?

    By mzlove10,
    • 12 replies
    • 4,154 views

  19. Zucchini pizza stacks.

    By ShoppGirl,
    • 3 replies
    • 1,429 views

  20. Activity

    By kcuster83,
    • 0 replies
    • 1,330 views

  21. The BEST grilled chicken recipe

    By I♡BypassedMyPhatAss♡,
    • 0 replies
    • 1,782 views

  22. Hungry Girl Buffalo Chicken Dip

    By Indymom,   
    • 12 replies
    • 17,617 views

  23. Pumpkin Pie Protein Shake

    By Jaye W,
    • 3 replies
    • 2,288 views

  24. Waffle recipe

    By Jnfinney,
    • 5 replies
    • 2,862 views

  25. Pizza

    By Jnfinney,
    • 9 replies
    • 3,745 views

  26. Favorite high protein recipes

    By HealthierMe79,
    • 3 replies
    • 2,815 views

  27. 7 Layer Greek Dip

    By njlimmer,   
    • 0 replies
    • 2,378 views

  28. Comfort Foods

    By Jnfinney,
    • 5 replies
    • 2,880 views

  29. Need healthy chili recipe

    By ShoppGirl,
    • 12 replies
    • 2,775 views

  30. Pancakes!

    By Sammi_Katt,
    • 7 replies
    • 5,043 views

  31. Weight loss goal

    By dew202001,
    • 3 replies
    • 3,109 views

  32. Recipes please

    By HealthyLifeStyle,
    • 2 replies
    • 2,548 views

  33. Beef and Cheese

    By UGAPRRTHD,
    • 0 replies
    • 2,827 views

  34. What to do with... Egg White Protein Powder?

    By CheerfulLoser,
    • 1 reply
    • 2,775 views

  35. Almond Flour

    By loridee11,
    • 2 replies
    • 4,112 views

  36. Meatball Recipe of some sort?

    By Em_Evolves,
    • 4 replies
    • 3,432 views

  37. Peanuts and crackers??

    By BariKeto,
    • 15 replies
    • 5,198 views

  38. Healthy Recipe Blog - Instagram & Facebook **

    By MaddieSpahr,   
    • 11 replies
    • 4,688 views

  39. Cauliflower Tamales

    By Sammi_Katt,
    • 1 reply
    • 4,115 views

  40. 2 months after surgery still can’t eat much

    By Rthomas24179,
    • 7 replies
    • 7,237 views

  41. Instant Pot Recipes?

    By NancyLF,
    • 4 replies
    • 3,904 views

  42. Fish & chips?

    By BariKeto,
    • 19 replies
    • 6,696 views

  43. Air Fryer Wonton Pizza Rolls

    By HalfCourt,
    • 5 replies
    • 4,589 views

  44. Pumpkin pie

    By Bianca S.,
    • 5 replies
    • 4,663 views

  45. Oatmeal bananna cookies

    By othella2,
    • 2 replies
    • 4,197 views

  46. Egg & Cheese Bites recipes- Delicious protein!

    By The New Kel,   
    • 17 replies
    • 7,519 views

  47. Smoked Salmon Cream Cheese Crackers

    By BrighterSide,
    • 8 replies
    • 4,617 views

  48. Real Good Pizza Co

    By pattycaketoo,
    • 14 replies
    • 6,708 views

  49. Cauliflower Crusted Pizza ♨️

    By Ruby Hernandez,   
    • 2 replies
    • 3,985 views

  50. Low Cal Ice Cream

    By BrighterSide,
    • 3 replies
    • 3,812 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.

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