Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Awwww get well soon @Starwarsandcupcakes tribe!

I’m absolutely exhausted with eating out, I don’t like most of the things I order so I’m eating the food I have at home:

Lettuce/tomato, pepper couscous and buffalo wings (didn’t eat them) before vs after

Edited December 11, 20223 yr by GreenTealael

"lunch"

leftover korean short ribs from the fams dinner last night, 3 grape tomatoes and soft boiled egg with furikake (japanese seasoning).

188 calories for the plate.

achieved "satisfaction" much earlier than anticipated but will def eat the rest later if someone doesn't get to it first.

Edited December 12, 20223 yr by ms.sss

43 minutes ago, ms.sss said:

"lunch"

leftover korean short ribs from the fams dinner last night, 3 grape tomatoes and soft boiled egg with furikake (japanese seasoning).

188 calories for the plate.

achieved "satisfaction" much earlier than anticipated but will def eat the rest later if someone doesn't get to it first.

There's those eggs again. haha

"lunch"
leftover korean short ribs from the fams dinner last night, 3 grape tomatoes and soft boiled egg with furikake (japanese seasoning).
188 calories for the plate.
achieved "satisfaction" much earlier than anticipated but will def eat the rest later if someone doesn't get to it first.

Korean short ribs are one of my all-time favorite foods. I love it grilled, and in Galbitang soup. Yum!!!

salad!

302 calories for the bowl.

Meal prepped a big batch of turkey chili for lunches this week!

270 calories, 27.5g protein! I ATE IT ALL!

Because I’m sure no one wanted to see the same vegetable soup for days on end, here’s the other stuff I’ve managed this week. Aside from the soups I really didn’t finish anything else. Eating just takes too much energy!

I think this belongs in the category "True Food Crimes": microwaved potatoes, partly with green pesto and topped with cashewsan, partly with sate sauce. Red bell pepper, green beens and mushrooms fried in the oil that the vegan filet was fried in.

Air fried oysters. I dipped them in cocktail sauce, with lots of horseradish and lemon juice.

As usual, I ate it all. lol. I weighed out 135g.

It's less colorful but tastes good:

bread fresh from the oven. yummm, ate it all with about 1tsp of butter slathered on it: 108 calories, ate it all.

Breakfast/Brunch collection:

Edited December 17, 20223 yr by summerset

Meals yesterday- Lunch was an Asian noodle bowl with kelp noodles, peanuts, bell peppers, and cucumber. A hot water soak with a little baking soda is definitely the way to go.

Dinner- chicken fajitas