Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Oh boy... Can't keep up with all these fantastic meals! Stormy Sunday yesterday perfect for cooking - So, here's some rosemary parmesan cornbread biscotti to go with Italian sausage soup for dinner tonight. I always like the soup to cure overnight before serving. I'll post dinner tonight, later...?

I used 110 g cashews (the recipe calls for 150 g but I only had 110 g available) but the idea that it might work out fine anyway without having to adapt the rest of the recipe was a good one since I like it heavy on the nooch.
110 g cashews
4 tbs nutritional yeast (different brands have a different taste so you might have to find your favorite first)
0.5 tsp onion powder
0.5 tsp garlic powder
0.5 tsp salt
Throw everything together and swirl through a blender for a few seconds.
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There are different recipes out there. Some only call for garlic powder and salt, some for both garlic and onion powder.

Thank you! I will definitely be trying this!

3 hours ago, Sophie7713 said:

Oh boy... Can't keep up with all these fantastic meals! Stormy Sunday yesterday perfect for cooking - So, here's some rosemary parmesan cornbread biscotti to go with Italian sausage Soup for dinner tonight. I always like the soup to cure overnight before serving. I'll post dinner tonight, later...?

Oh my goodness this looks fantastic!

Chicken Salad w Avocado Wrap

Large serving because of the salad so this is two meals ~147 cal 16.5 g protein 4g net carb per half

Edited November 9, 20205 yr by GreenTealael

1 cup mesclun mix
1oz president Mediterranean herb feta
25g cucumbers
1tbsp Kroger brand cranberry almond salad toppers
5g balsamic vinegar
Pink of pink Himalayan salt

Restriction hit right after I had finished so I’ll have to drink my protein shake later.

TADA! Italian sausage soup with said biscotti for dinner! ?

Rest of the bean pasta. Rest of yellow curry paste (will switch to either red or green vor variety next) with coconut milk and mock chicken pieces. Vegetables are: broad green beans, broccoli, brown mushrooms and shiitake mushrooms.

Will eat that tomorrow with fresh cooked rice.

I also steamed some broccoli and mushrooms in the microwave. Together with a sweet & sour sauce it's going to be part of lunch tomorrow.

Looks pretty boring in that plastic container.

On 11/7/2020 at 8:58 AM, Circlesis said:

I like this recipe! Are you using fresh tuna or this is canned?

Canned tuna!

On 11/9/2020 at 5:16 PM, STLoser said:

Thank you! I will definitely be trying this!

Don't overmix it. Otherwise you're going to get some kind of paste. Just like two seconds or so.

Don't overmix it. Otherwise you're going to get some kind of paste. Just like two seconds or so.

Oh, good to know! Thank you!

Marzipanbread with erythrith.

Edited November 10, 20205 yr by summerset

Rougamo
(I like to think this is the ancestor of Iowa’s Loose Meat Sandwich ?)

Was 22 degrees this afternoon...in NOVEMBER!

Patio lunch: Teriyaki salmon on a bed of broccoli and romaine salad. According to the menu, is 580 calories for the whole thing.

I ate 1/2 the greens and almost 1/4 of the fillet...leftovers put in the fridge and was eaten by someone in the house...lol

(also had a vodka caesar beforehand (not shown), approx 150 calories)

On 11/7/2020 at 8:45 AM, MarvelGirl25 said:

dinner last night was a tuna melt on zero carb bread inspired by all the beautiful sandwiches @GreenTealael makes. My bf ate the other half for me.

Diagonal > Middle ?