Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

12 minutes ago, ms.sss said:

Ah, I made one of these when you posted a pic of one a while back...yum. Now I have to make another one, but I have to go get some eggs first, LOL.

Yes! The egg foldover! Love those. But I actually made my original psylli wrap for this one. I'd made them last week and so have them hangin' around lurking and acting shady. Adding the psyllium husks (whole, Now brand) to the egg whites and letting them chillax then frying in a pan til they dry out makes them very tortilla-like. You can even nuke them in 15 second bursts on a paper towel until crisp. Turn them once or twice to dry them on both sides. And you have the equivalent of a psyllium cracker that works for everything from Mexican to Mediterranean.

Here's the recipe for the original: https://fluffychixcook.com/basic-psylli-wraps-low-carb-gluten-free/

Here's the link to the recipe index. I have a bunch of versions of this that make it fluffier using different low carb keto ingredients like coconut flour, oat fiber, pork rind crumbs (sssshhh don't judge).

Scroll Down To The Flatbreads/Tortillas Area: https://fluffychixcook.com/recipes/recipe-index/

Ha! Now I have to add psyllium husks to the grocery list.

18 minutes ago, FluffyChix said:

Adding the psyllium husks (whole, Now brand)

?? Now is the "manufacturer", right? this is not a typo?

18 minutes ago, FluffyChix said:

pork rind crumbs (sssshhh don't judge)

Hahaha, no judgement here. Pork rinds/chicharron are my secret weapon/go to snack to add a ton of protein and fat (and basically no carbs) when I'm in a pinch for calories (and they are also good for "breading" stuff)

Edited August 28, 20196 yr by ms.sss

1 minute ago, ms.sss said:

Ha! Now I have to add psyllium husks to the grocery list.

?? Now is the "manufacturer", right? this is not a typo?

Hahaha, no judgement here. Pork rinds/chicharron are my secret weapon/go to snack to add a ton of Protein and fat (and basically no carbs) when I'm in a pinch for calories (and they are also good for "breading" stuff)

Here's the one I use. It's readily available in my grocery (HEB), or online on Amazon or Vitacost. It's the whole psyllium husks. If I need powder (which I rarely use), then I grind them in the coffee grinder. I have a crap ton of bread analogues on Fluffy Chix that use a combination of:

pork rinds crumbs

oat fiber

coconut flour

psyllium husks

whey protein

They make a magical "bake mix" that you can do sooo much with--everything from "white bread" to biscuits, fluffy pancakes, tortillas, corn bread...so so much. So filling.

I love pork skins for breading with parmesan cheese! So good. Also love them as croutons!

Cinnamon Toast Crunch shake... So good

+ Torani smores (or vanilla, caramel) sugarfree syrup

+ Cinnamon powder

+ PP vanilla shake

+ Ice

A little unwrapped taco bowl

Egg beaters, market bought angus beef stew, sweet potato

Very good combo

Issa back! Green smoothie aka liquid salad. Featuring fake lashes ??

Roasted Brussels & Gnocchi in a Meat Ragu

Roasted Duck & Pork w Bok Choy & Lo Mein

10 minutes ago, sillykitty said:

Roasted Duck & Pork w Bok Choy & Lo Mein

That looks amazing! Anything that looks that good shouldn't be served in styrofoam . . . just sayin'!

42 minutes ago, Orchids&Dragons said:

That looks amazing! Anything that looks that good shouldn't be served in styrofoam . . . just sayin'!

?

Last time I had duck at a restaurant it cost $38. This cost $12. I'll take the styrofoam!

I wish I remembered to take a picture of it but I was so excited and hungry I forgot. I made homemade pizza with Trader joe ready to bake pizza dough. It turned out excellent. I highly recommend their dough. I will never eat cauliflower crust pizza, kudos to those that can handle that.

I measured out 2 oz raw dough and rolled it thin. I’ll post the ingredients I used which shows macros. I piled a lot on it since this was the first slice of pizza I had in over a year. I ate half of it, went shopping and finished the other half a few hours later. This is a much higher calorie dinner than I normally have, it would be super easy to adjust lower.

One thing I would change would be the brand of chicken sausage. I bought the brand True Story at Costco. It is higher calories and doesn’t taste as good as the lower calorie brand, (Al Fresco) that I prefer.

Edited September 1, 20196 yr by Cheeseburgh

Carnitas “tacos” ?

Warrior IF main meal - chicken, stir-fry vegetables on a bead of bean sprouts

On 09/02/2019 at 08:02, Healthy_life2 said:

Warrior IF main meal - chicken, stir-fry vegetables on a bead of bean sprouts

Yum!!! What sauce did you use? Recipe please?!?