Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

6 hours ago, MusicalKate13 said:

I wore my HIGH SCHOOL swim suit to work today!

Casual Tuesday?

10 hours ago, MusicalKate13 said:

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)

???? Get it Girl ????

Save some cheesecakes for me...

Casual Tuesday?

Loooool nope-my 2nd job is a swim coach so i was wearing shorts as well haha. My school would be most unhappy if I came to work like this [emoji23]

1 hour ago, MusicalKate13 said:

Loooool nope-my 2nd job is a swim coach so i was wearing shorts as well haha. My school would be most unhappy if I came to work like this

But you would be happy. ?

Ok, for all of you who THINK you hate Premier Protein or protein drinks! This is for you!

I just made my homemade "GoGurt" using Lifeway Low Fat Plain Kefir (great pre-biotic for a healthy gut) and Premier Protein! So so so good! And it's a 5oz "shot" that's perfect for a pick-me-up! And has 9g of quality protein. So sosososososososo good! Any fruit flavored protein drink will work!

I love my healthy meals. My super power is maxing the number of protein grams for the calorie. haha. This is 1/2 of a recipe of tuna salad with some kim chi (raw) and veggies. There were no survivors.

Still in love with chia pudding! Today it's strawberry banana chia pudding made with Greek yogurt (plain) and kefir (plain). I swear this tastes better than any of those premade yogurts with fake sweeteners out there! You don't taste the "fake" sugar in this! It's just delish!

Italian sausage, kimchi, bean salad, cucumber salad.

13 hours ago, Sheribear68 said:

Italian sausage, kimchi, bean salad, cucumber salad.

Yum! (I'm making Toscana Soup tonight. )

Well I had a couple of bites left of this deliciousness, but hubs ate the last of the waterchestnuts and asparagus.

This was 10 shrimp, onion, water chestnut, asparagus tossed in some Thai hot garlic paste over some tofu shiratski noodles tossed in Mongolian fire oil. Sprinkled lightly with parm cheese.
16gm protein and 205 calories

Zucchini parmesan mini pizza. Had three and done.

On 8/21/2019 at 12:07 AM, MusicalKate13 said:

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)

Looks wonderful. I love Cheesecake factory’s skinnyLicious menu.

https://www.thecheesecakefactory.com/menu/skinnylicious/

Philly cheese steak stuffed portobellos from skinnytaste.com. Hubby will probably eat his plus the rest of mine.

Ran a 5K this morning then followed it with my Bari Breakfast Taco! Pic sucks, but taco doesn't!

No afterages.

28 minutes ago, FluffyChix said:

my Bari Breakfast Taco!

Ah, I made one of these when you posted a pic of one a while back...yum. Now I have to make another one, but I have to go get some eggs first, LOL.