Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

17 minutes ago, sillykitty said:

No microwave, no air fryer .... I would starve ?

Ditto! Better living through small appliance technology!

18 minutes ago, sillykitty said:

Ahhh sausage...the 5th food group.

How I love thee...

Let me count the ways.

5 hours ago, GreenTealael said:

Its just 1 egg (stirred a little) with any seasonings you want. I didn't add milk.

Microwave for 60 seconds max (30 check then 30 more if needed)

?

Thank you! ?

Just tried the egg in the microwave... thought 'oh, I'll cook it for 40 seconds instead of 30'... KABOOM! Egg all over the inside of the microwave ?

What was left in the cup was really good though! Great, easy snack.

Just tried the egg in the microwave... thought 'oh, I'll cook it for 40 seconds instead of 30'... KABOOM! Egg all over the inside of the microwave [emoji23]
What was left in the cup was really good though! Great, easy snack.

Lol!!!!! I'll be sure to learn from you Froufrou!! Thanks for reiterating what Greentealeal said! [emoji5][emoji7]

23 hours ago, CurvyMom said:

what did you season your salmon with- looks good!

The salmon was a convenience cooking day. I purchased it at the fish market. It was pre seasoned on a cedar plank. Took it home and put it on the grill.

Turkey meat balls, turkey pepperoni, diced tomatoes, olives, mushroom spaghetti sauce on spiralized yellow squash and zucchini

Good morning!

Breakfast: Coffee with vanilla protein shake for creamer. Dannon light n fit cherry Greek yogurt. 1 tablespoon of muesli and half tablespoon chia seed. No need for an after photo. I finished it.

2 hours ago, Healthy_life2 said:

Good morning!

Breakfast: coffee with vanilla Protein Shake for Creamer. Dannon light n fit cherry Greek yogurt. 1 tablespoon of muesli and half tablespoon chia seed. No need for an after photo. I finished it.

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16 hours ago, froufrou said:

Just tried the egg in the microwave... thought 'oh, I'll cook it for 40 seconds instead of 30'... KABOOM! Egg all over the inside of the microwave ?

What was left in the cup was really good though! Great, easy snack.

Ouch!

You could also cover it next time but definitely check on it by the 25-30 second mark.

19 hours ago, Cheeseburgh said:

I had no idea you were Amish.

Laugh now... But no one will show up to your barn raising ???

5 hours ago, GreenTealael said:

Ouch!

You could also cover it next time but definitely check on it by the 25-30 second mark.

Oh, I've definitely learnt my lesson hahaha

On 8/19/2019 at 1:11 PM, sillykitty said:

Another day, another smoked sausage thingamajig. How consistent, then inconsistent my restriction can be sometimes surprises me.

So this is the food I brought to work to attempt to eat in my eating window.
Overall I’m pretty proud of it, but still couldn’t finish either the snack or the dinner

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)