I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

When can we officially have broccoli

I was told after my two week mark. Just to make sure it is soft enough that I could mash with my fork.

I had steam chicken with steamed mixed vegetables. Enjoyed it very much

I ate out for the first time today. I ordered a grilled chicken fajita with onions and peppers grilled. Ended up eating the innards of half of it ( which equalled 1/2 cup because I measured the other half when i was getting it ready for tommarrows lunch). They also brought my old time fav of deep fried tortia chips with their homemade salsa. I tried a bite of it and my pouch did not like!!! When got home, fed the dogs the hips and wrap shells. Dogs didn't know what to do, they are not use to me brining them home food from a restraunt. even my fiancé made the comment that before I would have eaten my plate and 3/4ths of our sons and now barely eat. I felt very proud that I could eat out and not let my food addiction win.

We don't eat meat on Fridays during Lent, so tonight it's tuna melts. I'm going to broil mine on a tomato slice and then wrap it in a Boston lettuce leaf. Toast for everyone else.

Today I had a piece of chicken topped with tomato sauce & ricotta cheese. Tasted like chicken parm. And a handful of fresh blueberries in a dollop of yogurt

Was the gumbo soup spicy. I've been wanting to try it.

It wasn't spicy in taste but for some reason my pouch grumbled and rumbled all day and I had heartburn all night

SD:1/28/13 HW:358 DOS:338 CW:310

We don't eat meat on Fridays during Lent' date=' so tonight it's tuna melts. I'm going to broil mine on a tomato slice and then wrap it in a Boston lettuce leaf. Toast for everyone else.[/quote']

Oh my goodness this is good!

I had Cheeseburger "cupcakes". They're so tasty, probably my new favorite meal. I use ground turkey though.

http://www.emilybite...r-cupcakes.html

Celebrated Valentines tonight since its Fri. Had Filet Mignon topped with reduced fat Gorgonzola with steamed veggies (broccoli, carrots, and cauliflower). I did have a Roquefort sauce on staek which added fat and calories. It was a splurge but I didn't eat any carbs! Husband had yummy looking au gratin potatoes that I didn't touch so proud of myself on that one

Do you use wonton wrappers?

Made shrimp scampi... Ate about 6 small shrimp

Do you use wonton wrappers?

Yes, but I'm 8 weeks out. They have like 1 carb each

Are you drinking cold water. I found room temp water goes down much better.

This is true! I love ice water but it seems to cramp or constrict my stomach. Good point!

This is true! I love ice water but it seems to cramp or constrict my stomach. Good point!

I second that! Ice water is a no no for me but room temp goes down fine and I use to love ice cold water!

Oh my goodness this is good!

Can you eat both of those? I can only eat the small can of tuna that comes with crackers.

DOS 12/17/12