I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Grilled salmon w. Grits.

Ate a few bites of fine ground with beef broth.... Pouch DID NOT like!!! ????

Having rough stomach day. A few slices of Parmesan cheese and part of a quest bar. Didn't sit well.

3 tyson chicken niggets, one piece of broccli. Was so full, I almost puked. Ugh.

Hubby and I went out to dinner for an early Valentines since I have class tomorrow. I ordered the French Onion soup and a chicken philly (w/o bread). I filled up on soup and only ate a few bites of my "sandwich"--which was delicious. Boxed up the leftovers and accidentally left them in the restaurant What a bummer & waste of money.

Kinda of topic but oh well. Does anyone feel more full with water than food. I can only do 2 sips of water but I can sit and eat about 3 ounces of beans or food. I do take my time but I just cant drink anymore for about 30 minutes if I do it comes back up and I cant hold it sorry TMI but Im kinda worried that seems odd or at least I haven't heard of this happening to anyone Im 3 wks out I can't get all my water in. It takes me half a day to drink just a bottle of 16.9 ounces

I feel this same way! I have even told myself to fear the water and not the food because of how painful it is to drink too much water. I am also still trying to get used to drinking slow and not slamming the water.

I feel this same way! I have even told myself to fear the water and not the food because of how painful it is to drink too much water. I am also still trying to get used to drinking slow and not slamming the water.

Are you drinking cold water. I found room temp water goes down much better.

Cut up turkey hot dog with a few tbsp of beef chili. Went down ok. Earlier was 1/2 can of Tuscan chicken soup eaten in 2 sittings.

DOS:1/28/13 HW:358 DOS:338 CW:312

Nobody posted since me? Well I had Greek yogurt for breakfast. 1/4 can of chicken gumbo soup (pouch was very angry at that) now I'm eating the last 1/4 can of Tuscan chicken soup from yesterday. Was visiting parents so did not have a protein shake all day! :-(

DOS:1/28/13 HW:358 DOS:338 CW:312

Moo shu chicken w/o the plum sauce or pancakes. So mainly chicken and shredded veggies. High in oil and sodium, I know, but low in carbs and high in protein. Needed something to go so I wouldn't have to cook.

Roast beef with a mushroom gravy. Asparagus- grilled, on the side.

Baked chicken with lemon and ginger with a few baked carrot pieces

Grilled chicken leg and half side of green beans from kfc....no cooking tonight.

Nobody posted since me? Well I had Greek yogurt for breakfast. 1/4 can of chicken gumbo soup (pouch was very angry at that) now I'm eating the last 1/4 can of Tuscan chicken soup from yesterday. Was visiting parents so did not have a protein shake all day! :-(

DOS:1/28/13 HW:358 DOS:338 CW:312

Was the gumbo soup spicy. I've been wanting to try it.

1/2 c homemade chili with 1/2 oz cheese; 1/2 c 1% milk