I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Tonight dinner small portion of taco salad with ground turkey, light sour cream and Kraft cheese

I had taco cupcakes. Mmm mmm good.

Um DROOOOL

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I would love to try taco cupcakes how do you make them?

Never mind I went to Emily bites looks yummy I will definitely try it..

I had roasted chicken and sauteed spinach. Only ate a slice of the breast and quarter cup of spinach. Not to hungry today

I get them from www.emilybites.com she has so many yummy healthy perfectly portioned recipes. Look under "main course cupcakes"

My favorite is the cheeseburger cupcakes

thanks a bunch!

I had taco cupcakes. Mmm mmm good.

I made the cheese Burger ones and they were Awesome made them in the mini cupcake cups for me and the regular size for the family.

I ate 3 minis. My family loved them too!

Lisa... I want to live at your house... Your dinners always sound so good!!!!

The more the merrier . I love to cook, so I'm always playing with the foods we like to eat to make them wls-friendly. There's no reason our food shouldn't taste good. My husband has lost 15 lbs since my surgery lol. The only thing for me...since carbs are my kryptonite, I just don't eat them. No bread, pasta, rice, white potatoes. So it can be a challenge.

For breakfast i had 2 egglands best medium poached eggs. 2 pieces of oscar mayer precooked bacon. 1 piece of natures own 100% whole grain no sugar toast with 1/2 teaspoon of I cant believe its not butter. Ate the eggs first then bacon then toast. This is the only meal i know how to put together. That i can eat all of it. Textures are becoming an issue for me. I cant eat any. Type of potatoes or rice. I have had chicken and hamburger meat and its good no problems. I think i can eat any type of meats its the other stuff not sure i can eat that makes up a meal. No creamy stuff at all Holy gag batman. Salad is good. Eventually i will find my way to food

1/2 can of Italian wedding soup w/meatballs. 2 slices of turkey w/1 slice American cheese. 2 core power protein shakes.

SD:1/28/13 HW:358 DOS:338 CW:310

Turkey meatloaf with roasted cinnamon chili sweet potatoes and roasted cauliflower.

Grilled pork chop

1/2 of Wendy's sm chili with 1/4 c cottage cheese (instead of sour cream) Yummy

1/3 cup of refried beans and 1 tsp of guacamole on the side. I'm in the "mushy" food stage (:

I couldn't eat today, no appetite. Ate about 4oz of tomato soup around 2 and then about 1/4 taco filling for dinner around 8. Not a good intake day. Did okay on fluids, but not so much on protein/food. Tomorrow is another day...