I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

I ate a unwich from jimmy johns. Got the bootlegger. Only 191 cals. Could only eat half of it. Its so neat. The meat and cheese is wrapped in lettuce. No bread or tortillia. Awesome

Thanks Ladies!!! I always appreciate the help

I had sauteed chicken livers with green onions & mushrooms. Yummmy & zero carb

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Had left overs from last night roast beef and spinach

I think that the problem I drink only 2 out of 3 protein shakes a day. But starting today ill go back to my 3 shakes a day as my main meals.

Sounds good! :-)

HW 245; CW pre-op: 229; Surg Date: 2/26/13

Found these at Walmart 27grams of protein so good and they were small.

Fat grams?

HW 245; CW pre-op: 229; Surg Date: 2/26/13

I ate a unwich from jimmy johns. Got the bootlegger. Only 191 cals. Could only eat half of it. Its so neat. The meat and cheese is wrapped in lettuce. No bread or tortillia. Awesome

Jimmy johns?

HW 245; CW pre-op: 229; Surg Date: 2/26/13

Jimmy johns?

HW 245; CW pre-op: 229; Surg Date: 2/26/13

Its a sandwich shop. We have them all over in south carolina. They sell deli sandwiches.

Its a sandwich shop. We have them all over in south carolina. They sell deli sandwiches.

Oh ok..... :-)

HW 245; CW pre-op: 229; Surg Date: 2/26/13

Had 5 round corn tortillas heated in microwave with I cant believe its not butter on each slice. With 1/2 a cup of FF refried beans.

I had steamed lobster tail with grilled aspargus.

I had steamed lobster tail with grilled aspargus.

Yum!

I had steamed lobster tail with grilled aspargus.

Mmmmmmm

HW 245; CW pre-op: 229; Surg Date: 2/26/13

Fat grams?

HW 245; CW pre-op: 229; Surg Date: 2/26/13

I want to say like 4 it was low bc I remember my boss asking me to.

Cool

Hw 245; Pre-Op(RNY) 228; Surg Date 2/26; GW 145