jekkajo

Yesterday I participated in a 5k #runordyesyracuse Pic taken at my bffs after race!!!!

Yesterday I participated in a 5k #runordyesyracuse Pic taken at my bffs after race!!!!

Let's just say I will NEVER eat brussel sprouts again!!! I truly thought my pouch was going to explode from gas pressure!!!! God Bless GasX

I've been stalled for 2 weeks HELP!! I've lost 132# since January... But have fluctuated between 3-4 lbs I've been working out 3-5 times a wk .... Getting in protein & taking vitamins/supplements .... Any suggestions? Thinking of doing liquid cleanse ....

Flatout pizza

Ruminating is bringing up stomach content .... Swishing & reswallowing .... I work with developmentally disabled & that is common with them (

Yes

All it is summer yellow squash, zucchini, eggplant, onion, green pepper, grape tomatoes all cut up with a turkey kielbasa bake at 425 covered to steam veggies for 25 min then remove tin foil and sprinkle mozzarella cheese and melt!!! ENJOY!!

My dinner!!!! Sooooo DELISH!!

I was told no corn ever.....

6 mo f/u appt 120# down... Blood work is PERFECT ((like me!!))

Crustless quiche

Cheese quesadilla with medium taco sauce & sour cream for dipping....

I cut wonton wrappers (which have 6 gr protein) into triangle and baked ... made wonton chips and dip them into unjury cheese sauce with some hot sauce & chilis

Stir fry with beef & shrimp .... Red onion, zucchini, yellow squash, broccoli & green pepper

Steamed broccoli & grilled haddock .... My daughter kept asking "you sure you're gonna finish that whole piece of fish?"

Here is nutritional info.... Pretty tasty

I went grocery shopping & noticed a new Greek yogurt in case... It's called powerful yogurt and has 20 gr of protein!!!! Very tasty .... Sugars are on high side but I just looked at one of my Aldi Greek yogurts in fridge and that was 20 gr of sugars.....

All we did was use store premade pie crust & the store brand egg whites in container (like egg beaters) & mozzarella cheese ... My friend was gonna add veggies but kids objected.... Baked til brown & not wiggly in middle!!!

From my highest weight 78.1 from my preop diet (1/14) 50!!!! Feeling amazing!!!!!!

1/4 c homemade loaded potato soup and 1/2 cup of egg white quiche ((then out for a 90 min walk to burn off))

Wonton crusted mini quiches with tomato & spinach with guacamole dollop.

I submitted my email and never was included.... So I'll do again.... jess.j.cruz1117@gmail.com DOS. 1/29/13

NSV:::: a winter coat I purchased Christmas 2011, & couldn't wear comfortably cause arms were too tight & I couldn't button the bottom buttons...... Fits beautifully now!!!!!! Silly I know.... But since I have changed pant sizes yet this is big for me!!!!