I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

A small can of tuna mixed with a chopped boiled egg and some light mayo. Late lunch will be 3/4 c Wendy's chili and dinner will be a pot roast cooked in slow cooker for 13 hrs with carrots (I won't eat the potatoes) and maybe a Greek yogurt sometime during the day. And as much water I can swallow :-)

I made a cup of broccoli and a cup of cauliflower and sprinkle some seasoning on them and steamed them and then fried up a lean angus patty. Was very good

Herb roasted chicken breasts, roasted baby portobellos, and a black bean sauté. Super yummy, high protein, low fat and low carb.

I gotta try the morning star sausage.

I need to try it too

Yeah my first day of "soft mushy food". I had 1/2 cup of chili with 1 tbsp reduced fat shredded cheese and a few oyster crackers. Tasted like heaven compared to all the liquids I have been eating.

A small can of tuna mixed with a chopped boiled egg and some light mayo. Late lunch will be 3/4 c Wendy's chili and dinner will be a pot roast cooked in slow cooker for 13 hrs with carrots (I won't eat the potatoes) and maybe a Greek yogurt sometime during the day. And as much water I can swallow :-)

Dumped on the pot roast. Nasty chest pains, shortness of breath and oopps out it came :-( it was so damn tasty too.

I made a cup of broccoli and a cup of cauliflower and sprinkle some seasoning on them and steamed them and then fried up a lean angus patty. Was very good

How much of this do you eat? I can only get maybe two small pieces of broccoli and cauliflower in after say 3 oz of beef.

Dumped on the pot roast. Nasty chest pains' date=' shortness of breath and oopps out it came :-( it was so damn tasty too.[/quote']

Try making or eating some gravy with small bites of pot roast. I made tsziki (sp) sauce with cucumbers and greek yogurt...and its high ptotein but helps with dry meat. And yes...slow cooker meat gets to me too.

Split pea soup with turkey ham bits that my mom made! It was great!

Adkins crustless chicken pot pie

I'm having a piece of turkey sausage w sauteed broccolli. Got a severe bladder infection on antibiotic and running fever. Feeling pretty crappy.

How much of this do you eat? I can only get maybe two small pieces of broccoli and cauliflower in after say 3 oz of beef.

I can eat the whole patty. It was a thin slice i put a little bit of catsup on it so it wasn't dry. The broccoli and cauliflower was the frozen in bag just plain. Not the steamers. I steam my own. It was about a 1/2 a cup for both that i ate. I am 6 weeks out

Turkey meatballs tonight. They were not too tasty, but packed with protein. Other than that I had 2 protein shakes today.

Grilled salmon marinated in a Tuscan sun dried tomato marinade with garlic sautéed spinach and mushrooms; one piece of dove dark chocolate promises

Boca burger with Swiss cheese

20 grams of protein

Where do you buy the boca burger?