I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

No ive been really sick since surgery and have to get endoscopys and dialation every week and a half for a few months and if that doesnt help surgery again. I have had about a cup and a half of food over two months and thats including wjat didnt stay down just a very sick mama here.

Wow so so sorry, I haven't had any problems at all. Thank goodness. I have had the UTI which I hate. And I have gotten that fullness alert with the full pressure above my stomach and chest usually last an hour. Very uncomfortable. But I haven't thrown up. I did have one minor spit up. I have not had any cokes or soft drinks of any kind no caffeine of any kind. So proud of myself for that. I do read labels. One of the reasons I don't do the yogurts or oatmeal stuff to high in carbs. But yet alot do eat them.

Think I will stick to my boneless skinless thighs. And my low fat cottage cheese, oh I haven't had any type of Pasta not even the wheat spaghetti . I don't do anything with cream gravy type stuff yuck so it's hard to eat the lean cuisines and smart ones or healthy choice they all have alot of the cream pasta type Entrees and those are yuck to me.

Yes I have made a few slip ups but rest assure I will not go back to being the fat gal in the picture. Trust me. Thank you for the slap down I needed it. I gotta stay focus. I just don't have any support here and it pisses me off. You would think he would be proud of me and he just doesn't care. I truly wish I could find a friend close to where I live and I have tried.

Well im proud of you for sticking to the plan the best u can! Its very hard and if someone says they have never had a slip up there full of s***!!! im so sorry u dont have the support you should have! That makes it tripple hard!!! Is there any support groups that u can go to in your area? Feel free to send me a private message anytime u need a friend

Well im proud of you for sticking to the plan the best u can! Its very hard and if someone says they have never had a slip up there full of s***!!! im so sorry u dont have the support you should have! That makes it tripple hard!!! Is there any support groups that u can go to in your area? Feel free to send me a private message anytime u need a friend

Thank you, no I have search all over this area the closest one is where my surgeon is at and that is 55 miles away. And he only has it once a month. And besides I think alot of his support group is scripted. Maybe an over eaters anonomyus or something like that. I think we have one of those or Tops ( taking off pounds sensibly) I will have to check and see what it is they have around here. I do punish myself for what I do, it's that darn head hunger. And boredom my freak of a husband won't fix my wii on my tv so I can start rocking out and playing my sports and the fitness thing but I will get it doe this weekend

Thank you' date=' no I have search all over this area the closest one is where my surgeon is at and that is 55 miles away. And he only has it once a month. And besides I think alot of his support group is scripted. Maybe an over eaters anonomyus or something like that. I think we have one of those or Tops ( taking off pounds sensibly) I will have to check and see what it is they have around here. I do punish myself for what I do, it's that darn head hunger. And boredom my freak of a husband won't fix my wii on my tv so I can start rocking out and playing my sports and the fitness thing but I will get it doe this weekend[/quote']

That sucks! Do whatever u have to. I know of women on here whose men turned nasty or were unsupportive. Usually due to control issues or uncaring which are both abusive traits. My ex would be that way, but my current and better looking husband knows better.

Praying for u sweetie

That sucks! Do whatever u have to. I know of women on here whose men turned nasty or were unsupportive. Usually due to control issues or uncaring which are both abusive traits. My ex would be that way, but my current and better looking husband knows better.

Praying for u sweetie

Thank you, luckily hubs knows better then to be abusive, lol. but he isnt supportive at all. no encouragment at all. I think he is very insecure, or just doesnt care, he doesnt try to sabbotage me, which is a good thing. he doesnt ask if i want pizza or hot wings anymore lol

Last night I had brooks BBQ chicken. Just ate all the meat and it was incredible.

Last night I had brooks BBQ chicken. Just ate all the meat and it was incredible.

Where are you from? There was a Brooks BBQ near where I went to college in Upstate NY

I want a hot dog soooo bad. What's a good substitute.

I buy the really good chicken or turkey dogs at Costco.

I buy the really good chicken or turkey dogs at Costco.

I buy the really good chicken or turkey dogs at Costco.

Imma try that. I don't really have cravings but I want that hot dog bad. Lol. I don't want the bread. Just meat and mustard.

A hotdog may be ok...no bread, but hotdog. Low carb, no sugar, high protein..may as well

The Costco ones are really good and low in far and sugar. They are in the meat section not the ones in the restaurant section. If you have Costco where you are.

I want a hot dog soooo bad. What's a good substitute.

I like the Johnsonville Turkey Cheddarwursts. 10g protein each plus low fat. I eat them plain, sometimes with a little mustard. No bread though!!

Tonight I had 3 chicken "nuggets" with some mustard. I had some egg salad for lunch today that didn't sit well, I think it's probably because it wasn't made with lowfat mayo