Nicole K

Hey Janice! Thank you. How are you doing? Hope all is well! Happy one year to you.

I got lost and couldn't find this page. How is everyone? I'm down 134 lbs and doctor wants me to lose 23 more lbs. I'm not rushing. Lol. Hope everyone had a nice holiday.

I've gotten into Halloween candy. Not like me at all. This has got to stop! I didn't buy the candy! Trick or treat at campground this past weekend. I've got to make it through holidays without losing all control.

Thank you!!!

Awesome job! How about a picture of the new you? I'm almost 10 months and I'm down 126 lbs. feel great. I'm at 182 and my goal is 160. Keep up the hard work! Nicole

Holy crap, it is so good to finally hear from you. We really were worried what happened to you. I'm so glad you are doing better and have gotten the help you need. Good luck and prayers to you that you continue to live your life to the fullest! Welcome back!!!

It's funny now that we can fit into regular clothes, we find it so difficult to shop for smaller stuff. We don't know what fits good or not without someone helping out in the process.

WTG Don! Awesome job! You look great!!!

I'm a week out from surgery and the healing is much better this time around, but for some reason I thought I needed soups etc like I was going to have gastric again. My head is messed up. lol. Having all this weight gone makes it so much easier getting up and down.

Sore but not as bad as gastric bypass. Thanks!

I only had mild discomfort just under my ribs on right side. I just had it removed last Thursday. I heard the attacks were painful. Go get it checked. You probably have gallstones.

I'm in NH. Salem!

I'm in Salem!!!

I'm recouping from Gallbladder surgery. Hopefully it won't be as bad as gastric bypass!

Here is an updated one of me on the left. I'm down 116 lbs.

I still do one protein shake a day. I also like dannon light and fit Greek yogurts. Any flavor. Nuts are a good too. Almonds and mixed nuts. I also do salads with chicken or tuna. Fish and wild rice and veggie for dinner. Chicken and steak tips sometimes too. I do exercise 3+ days a week and I think that helps. Maybe start keeping track of what you put in your mouth. I would stay completely away from soda. It stretches your pouch. It's hard to stay focused and motivated but you can do it. Good luck!!!

Thank you! ????