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What Exercise Did You Do Today?



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Did the Insanity work out! Omg kicked my ass! But I'm gonna see what it does for me!! I hear all good things!

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Walked around and gym later

Sent from my iPad using RNYTalk

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I'm trying so hard to get to 5 miles...I have an hour max on the treadmill...I got to 4.77...I gotta get faster or learn how to get around the gym's time limits!!

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Did the Insanity work out! Omg kicked my ass! But I'm gonna see what it does for me!! I hear all good things!

What is the insanity workout?

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.

Power walked 40 mins

Walked backwards 20 mins

100 squats

100 crunches

100 calf lifts

300 arm workout combos

10 burpees

I'm on a mission over here!

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**28 days post op. CW: 193.4 lbs. ---ONE-DERLAND ---

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two days of being out of the gym I thought I was going to put on weight. loss 2 lb. not letting my foot surgery stop me

[ATTACH]3325[/ATTACH]

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Walked 5 miles

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What is the insanity workout?

It's the guy with Shawn T it's a very intense work out for 30-45 minutes of none stop you are drenched afterward lol

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I ran a 5k in 34 minutes, a year ago that would not have been possible.... Yay

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Hiked 5 miles with cub scouts then came home and mowed the yard. Whooped, I am whooped!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 220.2

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Hiked 5 miles with cub scouts then came home and mowed the yard. Whooped' date=' I am whooped!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 220.2[/quote']

Good for you momma!

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Kicking yesterday

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Did a 5k run/walk today. First one I've ever done and surprise to me... I crossed finish line. :D

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I did the Stairmaster for the first time for 10 minutes then the elliptical for 17 minutes due to my foot being in a boot still

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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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      1. This update has no replies.
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