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What Exercise Did You Do Today?



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Cardio and weight training

Sent from my iPad using RNYTalk

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I worked out with a trainer and I think I liked it. Not sure if I can really afford it. Confused on what to do - advise?? I currently do not work do to fibromyalgia and Migraines. I freelance doing graphic design when I can. I contribute around $200 a month for savings and I want to spend $50 house cleaning and $50 on gym membership. But, a trainer would be much more effective.

post-17641-13813811884884_thumb.jpg

Sent from my iPhone using RNYTalk

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Played beach volleyball last night for about an hour and a half. Fun.

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I ran a 5k this morning for sexual assault awareness month 3 month post op yay me!

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treadmill for an hour bike for an hour 20 minutes in sweat box.

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Walked 2.25 miles 365 calories

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Mowed the yard....yesterday weed eating...yard maintenance may kill me!!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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station bike, treadmill and zumba for my first round.

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its earth day so our post encouraged people to walk, ride a bike, or carpool today...i waled 4 miles there and back

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I worked out with a trainer and I think I liked it. Not sure if I can really afford it. Confused on what to do - advise?? I currently do not work do to fibromyalgia and Migraines. I freelance doing graphic design when I can. I contribute around 200 a month for savings and I want to spend 50 house cleaning and 50 on gym membership. But' date=' a trainer would be much more effective.

Sent from my iPhone using RNYTalk[/quote']

Kiwi- I would forgo the housekeeper-it's free exercise for you, But invest in yourself. I say go for the personal trainer. You are worth it.!!

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I worked out with a trainer and I think I liked it. Not sure if I can really afford it. Confused on what to do - advise?? I currently do not work do to fibromyalgia and Migraines. I freelance doing graphic design when I can. I contribute around 200 a month for savings and I want to spend 50 house cleaning and 50 on gym membership. But' date=' a trainer would be much more effective.

Sent from my iPhone using RNYTalk[/quote']

even taken a group class help benefits.

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Walked 2 miles and 5 min on the elliptical - ok so 5 min doesn't sound like much but it was enough to kick my ass :-)

HW 305 SW 292 CW 278 GW 150

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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      https://www.cms.gov/nosurprises
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