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What Exercise Did You Do Today?



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Can't wait till next Monday when I can start weights & resistance work. Pool walked 30 minutes & 15 minutes of more aerobics with a flotation belt. 333 cals burned. Cals avg about 650-750/day. But weight loss remains slow.

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Walked at school going to gym later

Sent from my iPad using RNYTalk

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second round at the gym today at the treadmill bike and zumba

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Walked 45 minutes today. Then did 15 minutes interval on the recumbent bike at home. First time about kicked my butt! I have to start somewhere! :rolleyes:

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None... Planter facetious in one foot angry bone spur in the other.. Along with a pinch nerve in my back.... Come on... Really?!!!!

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Walked my neighborhood...and realized the walk that 2 months ago took me 35 minutes and exhausted me, now takes 22 minutes and I'm still raring to go! Apparently time to add another loop on our path!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 223

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absolutely nothing the back of my thighs and butt are sore from monday's workout! by the way i seem to loose more weight when i dont exercise. i was on vacation last week ate like a cow didnt exercise and lost 6 pounds. mind boggling!

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Walking. Does 20 minute of sex count as exercise? I did some dancing.

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yesterday 5 hours straight cardio one hour on the treadmill two hours on the bike zumba for two hours. Today 15 minutes on the treadmill and an hour full body workout.

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Walking. Does 20 minute of sex count as exercise? I did some dancing.

It does count but I just have to say bhahahahaha!!! That made me literally lol!!!

HW 305 SW 292 CW 282 GW 150

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Walking. Does 20 minute of sex count as exercise? I did some dancing.

Well now. ...depends on. ..hmm. ..activity/passivity level...lol!

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It does count but I just have to say bhahahahaha!!! That made me literally lol!!!

HW 305 SW 292 CW 282 GW 150

I can't help it. It's the horny menopause stage.

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Well now. ...depends on. ..hmm. ..activity/passivity level...lol!

If your on top for 15 minutes you moving up & down. Sweeting your butt off.

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power plates and the notorious netzaberg hill

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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
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    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

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