MarinaCC

HW was 341 (Jan 2012) RNY was 303 (Mar 2013) CW is 216.. It's slowed a Lot but it's ok, I'm still very happy

At two weeks I lost 14lbs and the had a one week stall for week three. I know it's common but ticked me off! LoL Now I'm three weeks three days and have lost a total of 17lbs. 3lbs in three days. HW 341 GW 150 CW 289.6 RNY 03/25/13

Great idea. Wonder if I can talk my husband into this lol HW 341 GW 150 CW 289.6 RNY 03/25/13

LoL I've done that a few times too!! Stuck with a big mouth Full of water and Uhoh! Gotta swallow Slowly!! LoL HW 341 GW 150 CW 289.6 RNY 03/25/13

How soon after surgery can you start Zumba??? HW 341 GW 150 CW 289.6 RNY 03/25/13

Yoga... That's a good workout. Not too hard but still full body workout. HW 341 GW 150 CW 289.6 RNY 03/25/13

I got them from Price Chopper in my area. But I saw a maple flavor ice cream no sugar added at Walmart. HW 341 GW 150 CW 289.6 RNY 03/25/13

How long after surgery did you start an exercise program? Full body workout, I mean. Not just going out of a walk. HW 341 GW 150 CW 289.6 RNY 03/25/13

Walked the floors of my apartment building. Started on the 14th floor and went down to the 3rd for a total of just under 2k/1.2miles today!! HW 341 GW 150 CW 289.6 RNY 03/25/13

For a little extra Protein, I add a tablespoon of unflavored Protein powder and half a Chrystal light single to my 500 ml bottle of Water. Just another way to help get the protein in. HW 341 GW 150 CW 289.6 RNY 03/25/13

'Ohhhhh, I Hope you put him in his place!!!!! Jerk!! Mine said he honestly thought I'd be just fine and back to normal after two or three days home. Uhhh yeah... Right. He now knows that *I* am Cinderella right now! HW 341 GW 150 CW 289.6 RNY 03/25/13

I bought sugar free fudgsicles! Hits that spot nicely! I've decided I'm just going to keep looking for sugar free stuff or bake sugar free stuff at home. There are new ways to scratch the itch, we just need to search them out. HW 341 GW 150 CW 289.6 RNY 03/25/13

Amanda, did the hospital give you a binder to wear??? It helps a Lot. Rest if you fell you need to rest. Try to walk when you can. First few days home, I was only able to walk a bit of the hallway outside my apartment door. Only do what you can but, try to do a bit more each day. It really will help with the recoup. HW 341 GW 150 CW 289.6 RNY 03/25/13