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What Exercise Did You Do Today?



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There is a great app called Zombie 5K. I just started it a couple days ago. It is fun and I use it on my IPhone. Suggested by another member and I am gratefull.

Surgery 2/14-217 , CW 192 GW 140

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There is a great app called Zombie 5K. I just started it a couple days ago. It is fun and I use it on my IPhone. Suggested by another member and I am gratefull.

Surgery 2/14-217 ' date=' CW 192 GW 140[/quote']

I love that one :) I'm on my 2nd go on it for the zombie run part :)

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Walked around campus

Sent from my iPad using RNYTalk

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bicycle and treadmill. but going home to do zumba on wii

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Actually completed my very first 10K!! Charlotte Racefest!! 6 months ago I couldn't jog more than a few minutes!! I'm so blessed!!!

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Walked the floors of my apartment building. Started on the 14th floor and went down to the 3rd for a total of just under 2k/1.2miles today!!

HW 341 GW 150 CW 289.6 RNY 03/25/13

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Hiked 7 miles carrying a 25 pound pack. I'm tired! Great day to be outside here in NC.

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two hours on the bike and an hour and 10 minutes on the treadmill and 15 minutes in the sweatbox lol

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Walked 3 miles in 50 minutes in the wind!

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Power plates and running Netzaberg hill with the hubby

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50 minutes on the bike 30 minutes on the treadmill and 60 mins zumba

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I love Monday night Zumba! 60 minutes of sweat and dance. 5:45 and I'm already dressed and ready to go at 4:15. It's so fun!

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I went back to walking

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I got in 40 minutes of a Kempo workout from P90X. I was really not feeling like doing anything but I knew I needed to stick to it. My excersice motivation has decreased over the last week and a half. Hopefully these warmer days will get me back to where I was.

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