Dotie316

I walked to and from work today 10 miles round trip up and down hills.

I eat them all the time....just bake them and don't add breading

Grilled scampi skewers, on a bed of whole grain fettuccine......yum!

5k

A leisurely 1 hour stroll with the hubby...tomorrow 10k for those who made the ultimate sacrifice.

Homemade turkey sliders....1 lb ground turkey, 1lb turkey sausage. 1 pack of mccormicks buffalo seasoning, 3 garlic cloves, shredded carrots, parsley, minced onion, some brad crumbs, and an egg. Mix together, make small patties, and threw them on the George Forman. Yummy!

What is the insanity workout?

chicken parmesan, pasta, cucumber salad

its earth day so our post encouraged people to walk, ride a bike, or carpool today...i waled 4 miles there and back

German meatloaf is called hachbraten....it's usually a mixture of beef and ground pork with onions pan ok or crackers you can bake it or I braise it and put it in the crock pot with potatoes carrots Nd a gravy mixture. You can mix anything into the meat....I use onion a Turkish spice blend spinach crackers

I ran a 5k this morning for sexual assault awareness month 3 month post op yay me!

German meatloaf, potato, and sauerkraut for dinner, I had a protein shake for breakfast, and cottage cheese w/peaches at lunch

power plates and the notorious netzaberg hill

fish and some mac and cheese and according to my fitness pal i need 900 more calories this after eating 3 other meals today