Dotie316
Gastric Bypass Patients
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Everything posted by Dotie316
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I walked to and from work today 10 miles round trip up and down hills.
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I eat them all the time....just bake them and don't add breading
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Grilled scampi skewers, on a bed of whole grain fettuccine......yum!5kA leisurely 1 hour stroll with the hubby...tomorrow 10k for those who made the ultimate sacrifice.Homemade turkey sliders....1 lb ground turkey, 1lb turkey sausage. 1 pack of mccormicks buffalo seasoning, 3 garlic cloves, shredded carrots, parsley, minced onion, some brad crumbs, and an egg. Mix together, make small patties, and threw them on the George Forman. Yummy!What is the insanity workout?chicken parmesan, pasta, cucumber saladits earth day so our post encouraged people to walk, ride a bike, or carpool today...i waled 4 miles there and backGerman meatloaf is called hachbraten....it's usually a mixture of beef and ground pork with onions pan ok or crackers you can bake it or I braise it and put it in the crock pot with potatoes carrots Nd a gravy mixture. You can mix anything into the meat....I use onion a Turkish spice blend spinach crackersI ran a 5k this morning for sexual assault awareness month 3 month post op yay me!German meatloaf, potato, and sauerkraut for dinner, I had a protein shake for breakfast, and cottage cheese w/peaches at lunchpower plates and the notorious netzaberg hillfish and some mac and cheese and according to my fitness pal i need 900 more calories this after eating 3 other meals todayabsolutely nothing the back of my thighs and butt are sore from monday's workout! by the way i seem to loose more weight when i dont exercise. i was on vacation last week ate like a cow didnt exercise and lost 6 pounds. mind boggling!Power plates and running Netzaberg hill with the hubbySwimming in the Mediterranean Sea, so much fun!grilled shrimp with taziki baked potato....now off to Malta for a week's vacation!Homemade buffalo chicken meatballs with tomato, cucumber, mozzarella, and basil salad.3 mile run concentrated on legs while lifting weights and saunahomemade tuna noodle casserole....yummy!Tilapia, Mac and cheese and peas and carrots.I went to the doctors yesterday and I've lost 52 lbs in 9 weeks, slower than some, but I'm very happy to be losing slower than most. I'm eating everything, so very happy i had the surgery. My goal is to lose 10 lbs a month and hopefully that will alleviate skin removal surgery.german sauerkraut mashed potatoes and bratwurst