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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,758 topics in this forum

  1. Anyone else scared of the gym???

    By RaleighLap,
    • 10 replies
    • 1,067 views

  2. Intimidating

    By MKambalimath,
    • 10 replies
    • 908 views

  3. Anyway to prevent sagging skin???

    By hvnbnd4,
    • 10 replies
    • 2,390 views

  4. Post-Op Exercise Limitations for Very Active Pre-Op Patient?

    By Sara Gallagher,   
    • 10 replies
    • 1,039 views

  5. When did you start exercising

    By JaJor0430,
    • 10 replies
    • 4,404 views

  6. I was sooo wrong about water aerobics.

    By Rachel412,
    • 10 replies
    • 1,534 views

  7. I Have A Weird Question

    By thehappycat,   
    • 10 replies
    • 1,210 views

  8. Home workouts and yoga

    By Sri129,   
    • 10 replies
    • 1,895 views

  9. Strength Training at home?

    By melissapaige84,
    • 10 replies
    • 1,092 views

  10. Nauseous after Dance Class

    By Jazzy1125,
    • 10 replies
    • 1,280 views

  11. Joing a gym

    By lekcir,
    • 10 replies
    • 2,611 views

  12. C25K

    By Redmaxx,
    • 10 replies
    • 2,051 views

  13. Optimal fat burning for a cardio day

    By Fiddleman,
    • 10 replies
    • 1,637 views

  14. awesome combo: sweet sweat and mcdavid wrap

    By Fiddleman,
    • 10 replies
    • 2,197 views

  15. Ease on down, ease on down the road....

    By Quahog,
    • 10 replies
    • 699 views

  16. Exercise on a liquid non-protein diet? Really? Too tired, how?

    By Sychka,
    • 10 replies
    • 1,556 views

  17. Food journal, or diary..

    By AirMech74,
    • 10 replies
    • 972 views

  18. Looking For Pre-Workouts

    By GSP2015,
    • 10 replies
    • 17,668 views

  19. JamieLogical--waiting to hear!

    By jess9395,
    • 10 replies
    • 1,477 views

  20. Help! Calories consumed vs calories burned.

    By newoutlookonlife,
    • 10 replies
    • 1,308 views

  21. How soon after surgery did you wait to workout?

    By 2Bsmaller18,
    • 10 replies
    • 1,234 views

  22. Heavy lifting, blood sugar issues and Reset 3 yrs post VSG

    By mi75,
    • 10 replies
    • 2,429 views

  23. DOMS, Water Retention, and Weight Gain

    By Jewelgirl04,
    • 10 replies
    • 3,490 views

  24. Injury but cant take ibuprophen

    By mamamareli,
    • 10 replies
    • 1,061 views

  25. Skinny fat and what to do about it

    By Fiddleman,
    • 10 replies
    • 1,319 views

  26. Sex after the surgery???

    By LisaFromCali,
    • 10 replies
    • 1,118 views

  27. 10 things that will happen to you when you start Cross Fit

    By gamergirl,
    • 10 replies
    • 1,520 views

  28. Can we start a list of favorite excercise music?

    By TexasFire,
    • 10 replies
    • 1,294 views

  29. Elliptical Use After Surgery

    By Blaze21,
    • 10 replies
    • 2,416 views

  30. I Feel Like An Aspercreme Factory!

    By Lissa,
    • 10 replies
    • 1,853 views

  31. Insanity Program...18 days post surgery, is it to soon?

    By J.Diesel,
    • 10 replies
    • 1,034 views

  32. Workouts That Work

    By pointer,
    • 10 replies
    • 1,247 views

  33. Recommend me a fitness tracker?

    By luckyducky,
    • 10 replies
    • 1,609 views

  34. Beginning a workout after post op

    By StarFlower87,
    • 10 replies
    • 1,313 views

  35. Barefoot Running

    By bugwitch,
    • 10 replies
    • 2,078 views

  36. Post-op activity

    By LuvYou2Forever,
    • 10 replies
    • 921 views

  37. One month of Boot Camp & the scale hasn't budged!

    By Ewiedbingcott,
    • 10 replies
    • 992 views

  38. Thinking About Taking Up Running....

    By Wolfgirl1978,
    • 10 replies
    • 820 views

  39. P90X....

    By DcMak72,
    • 10 replies
    • 1,234 views

  40. Best Dvds??

    By missband-it,
    • 10 replies
    • 956 views

  41. OMG Shin splints!

    By Lynda486,
    • 10 replies
    • 3,009 views

  42. When To Exercise?!

    By jaded,
    • 10 replies
    • 1,279 views

  43. Intense exercise increases circulating endocannabinoid and BDNF levels in humans—Possible implications for reward and depression

    By Globetrotter,
    • 10 replies
    • 733 views

  44. Well, I Did It!

    By Kristin,
    • 10 replies
    • 1,126 views

  45. saggy boobs

    By moonbeam,
    • 10 replies
    • 1,904 views

  46. North Richland Hills, Tx

    By Getting There,
    • 10 replies
    • 2,051 views

  47. How much excercise is too much?

    By rdk211,
    • 9 replies
    • 1,214 views

  48. Question with eating every 5-6 hours

    By GodsTyro,
    • 9 replies
    • 2,302 views

  49. Metabolic Rates and calorie burning

    By lisacaron,   
    • 9 replies
    • 1,076 views

  50. Why exercise??????????

    By Noturningback15,
    • 9 replies
    • 1,223 views

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  • Recent Status Updates

    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 0 replies
      1. This update has no replies.
    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.

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