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Maela

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  1. Nauseous after Dance Class

    Maela replied to Jazzy1125's topic in Fitness & Exercise
    Yes, it can be. I have experienced this too. I exercise and I feel nauseous, one of the things I did is to slow down. Your body needs to recover fully from surgery and up the intake of fluids.

  2. My first 30 minutes today walking

    Maela replied to pinksparkle1965's topic in Fitness & Exercise
    Keep up the good work! Every action counts especially walking, whether it be 30 minutes or an hour, it helps. Move you closer to your goal.

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