Today was a challenge but I did it 30 minutes walking this has to count))

Of course it counts! Good start!

Good for u ! Of course it counts! I am 5 days post op and I count a little 15 minute stroll as my exercise 2 x per day . Today a going to try to walk 20-30minte straight

I was sleeved on dec 10th 2018 and am only walking 30mins a day

keep it up, you're doing great!

Edited January 9, 20197 yr by musgraves
typo

I was sleeved on dec 10th 2018 and am only walking 30mins a day

It time now to start training for a 5k. Instead of walking 30 minutes everyday, start this. Walk 10 minutes, jog 30 seconds, repeat 3 times., Just three times in a week. Next week, walk 9.5 minutes, jog 60 seconds and repeat three times ...

Slowly reduce the walk times, and or increase the jog times, and over the course of a couple, 3 or 4 months, you'll be running a 5K.

But always stay under 30 minutes. Eventually when you run the entire 30 minutes (after a warm-up) increase the time until you cover a 5k. This is how people train for a "couch to 5k.". If you can walk it, you can jog it.

If I could do it, ANYONE CAN (without medically damaged knees). Loosing weight actually helped my knee problem and made running even easier.

?every step counts!

Remember if you still look cute at the end of an exercise session you may not be training hard enough.

Cheers! Walk as much as you can (but don't overexert yourself, of course!) Every little bit counts!

Saunter not march, it's not like anyone expects you to invade Poland today!

Today was a challenge but I did it 30 minutes walking this has to count))

Yes definitely it makes a difference.

Keep up the good work! Every action counts especially walking, whether it be 30 minutes or an hour, it helps. Move you closer to your goal.