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Workouts That Work

So I need serious workouts that work to tone my legs and tummy. Arms I think I'll be okay with.

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    What type of work out did you do?

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    I used to do the treadmill but graduated to the elliptical. But today I'm gonna start insanity and use 5 pound free weights.

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    The success key for me is that I found a exercise that I love so working out for a hour every day is enjoyment for me and not a chore !!! I love to jog/run, I have a treadmill, elliptical and weight machine in my basement. I LOVE to workout running either indoors or out. When I am running/jogging the weight melts off me. Another KEY is that I wear a heart rate monitor which tells me that I am in the fat burning zone by how fast my heart is beating which is another key to successfully getting the most from your workout AND keeps you in the "ZONE" to burn fat and cardio etc.

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    I've got really bad bat wings I started out at 378 and now weigh 284

    So my skin is getting loose and I work out for at least 1 hour sometimes 2

    Need help finding something to tighten this skin. Help !!!!!!!!!!!!

    Sent from my iPad using RNYTalk

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    I've got really bad bat wings I started out at 378 and now weigh 284

    So my skin is getting loose and I work out for at least 1 hour sometimes 2

    Need help finding something to tighten this skin. Help !!!!!!!!!!!!

    Sent from my iPad using RNYTalk

    Unfortunely I do a lot of arm exercise & I got bat wings. The top is firm the bottom is all saggy :(

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    Unfortunely I do a lot of arm exercise & I got bat wings. The top is firm the bottom is all saggy :(

    Exactly the same with me

    Sent from my iPad using RNYTalk

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    Exactly the same with me

    Sent from my iPad using RNYTalk

    What can we do? Anyone in here expert in toning these arms & avoiding saggy/bat wings. I stop the skin firming lotion I felt it was doing nada for me.

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    I will be getting plastic surgery

    Sent from my iPad using RNYTalk

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