mamamareli
Gastric Sleeve Patients
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Joined
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Last visited
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187 final Not goal, but a slow and steady pound a week.
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Well, still going slowly but going down.
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188 lbs. thanks
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I'm also most 10 months out. This happened to me for months after surgery. My advice...consider it a blessing in disguise. It will help you stay on track and lose as much as possible during the first 6 months. After that, you get your tastes back for almost everything and with it your desire to eat (and thus harder to lose). Enjoy the honeymoon! It won't last forever!
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Oops!!! That is 191 this week!!! Sorry I missed weigh in yesterday.
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Start weight: 191 Goal weight: 185 Thank you so much!!!
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I'm in again! V-day was my first challenge and I love it! Thanks for doing this!!!
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191 on Valentines day! Missed my goal by 3 lbs but still down 7. I'm feeling positive! Congrats to all the v-day "losers"!
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Up a pound to 194. Grrrr. Bouncing around too much!
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Ok, was trying to not eat from breakfast to dinner. But got so hungry I ate a little spicy fresh salsa as a mini-salad. Only 20 calories and hopefully will hold me until end of the day. Do you spread your 500 calories out through the day to eat all at once?
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Thanks for the responses. I am almost 9 months out but my weight loss has slowed a lot and my hunger has increased. So, I'm giving it a try. I'll be doing my doctor's plan the rest of the time. I got the book by Mosley on my Kindle and have been reading up on the overall benefits of fasting. It makes a lot of sense to me. Not extreme fasting, but this modified version. I don't think extreme fasting would work for me. It's back fired in the past when I used it as a "fad diet" a long time ago, pre-sleeve.
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First "fast day" on 5:2 plan. I get 500 calories today. Just finished my Breakfast (185 calories) and I won't eat again until dinner at 5 pm. Any tips from those who use this plan? I'm feeling good about it--send good vibes my way please!
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I'm 193.4 for tomorrow. Thanks!
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197 lbs. sorry I'm late!
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I'm a little late but I'd like to join, too! I currently weigh 198 lbs. By 2/14 I'd like to weigh 188 lbs. THANKS! Jenn
