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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,410
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Vitamen alternatives

    By Billy363627,
    • 3 replies
    • 790 views

  2. Food Diary

    By sarahb309,
    • 3 replies
    • 755 views

  3. Suggestions for first day/week of solid foods?

    By ninanew,
    • 3 replies
    • 837 views

  4. What Are U Eating?

    By anewre2012,
    • 3 replies
    • 750 views

  5. Whats After Pured Foods?

    By mommyinneed,
    • 3 replies
    • 734 views

  6. Almost 2 weeks out

    By jennifer b,
    • 3 replies
    • 777 views

  7. Post Op Food recipes apps

    By Eliza_n,   
    • 3 replies
    • 1,151 views

  8. Drinking before/after meals.

    By polly...,
    • 3 replies
    • 1,637 views

  9. Benefiber and Carbs

    By cielle,
    • 3 replies
    • 2,760 views

  10. Too soon?

    By ndquilter,
    • 3 replies
    • 540 views

  11. Cramps?

    By shuhnaynuh,
    • 3 replies
    • 613 views

  12. New Meal Ideas

    By Geri Barr,
    • 3 replies
    • 1,277 views

  13. LOVE this article that includes protein talk!

    By armstrong1003,
    • 3 replies
    • 509 views

  14. Dannon is becoming Okios...............

    By myrori,
    • 3 replies
    • 893 views

  15. pain reliever

    By chrisviele32,
    • 3 replies
    • 572 views

  16. Need some help with what & how much to eat

    By debi991,
    • 3 replies
    • 609 views

  17. Food For Flying?

    By DallasMomofTwins,
    • 3 replies
    • 743 views

  18. Birthday Cake Idea For Wls?

    By Baker_gurl,
    • 3 replies
    • 586 views

  19. Calorie count & Protein intake

    By Sashac89,
    • 3 replies
    • 1,047 views

  20. Mmmmm good stuff

    By highfunctioningfatman,
    • 3 replies
    • 651 views

  21. Taste buds are changin'

    By luckysmomma,
    • 3 replies
    • 584 views

  22. Pure Protein Jello

    By ChristieK,
    • 3 replies
    • 653 views

  23. The Big Fat Truth about Low Fat Foods

    By Susanne,
    • 3 replies
    • 800 views

  24. Straws?

    By JenC,
    • 3 replies
    • 708 views

  25. What's your favourite purred food

    By Wildorchids,
    • 3 replies
    • 710 views

  26. Artificial sweeteners

    By Jaden,
    • 3 replies
    • 2,233 views

  27. Carbs?

    By Kennedy,
    • 3 replies
    • 675 views

  28. Low blood sugar?

    By Cheer Mama,
    • 3 replies
    • 602 views

  29. OK, now I'm torturing myself reading food blogs

    By joon,
    • 3 replies
    • 1,048 views

  30. Can we eat honey?

    By Dania621,
    • 3 replies
    • 10,689 views

  31. puree pork roast

    By rylie19805,
    • 3 replies
    • 1,024 views

  32. Sleeve surgery in 5 days! I am ready to Roll!!

    By Tim C,
    • 3 replies
    • 1,332 views

  33. Green Giant "Just for One"... YUM!

    By youknowit,
    • 3 replies
    • 1,171 views

  34. The Best Bread Ever!!

    By armstrong1003,
    • 3 replies
    • 937 views

  35. Champagne/sparkling wines?

    By groovearmada,
    • 3 replies
    • 4,590 views

  36. Post Your Friday Menu and Win $50!

    By Alex Brecher,   
    • 3 replies
    • 962 views

  37. When is Egg Drop Soup OK?

    By FreeToBeMe,
    • 3 replies
    • 822 views

  38. Mahi mahi post op?

    By Ryan Witner,
    • 3 replies
    • 2,803 views

  39. Do you prefer organic, non-GMO based protein supplements?

    By Alex Brecher,   
    • 3 replies
    • 967 views

  40. two weeks po

    By Black Diamond,
    • 3 replies
    • 809 views

  41. Pre Packaged Foods

    By kmiller,
    • 3 replies
    • 1,081 views

  42. Bbq Chicken

    By fyre_storm,
    • 3 replies
    • 498 views

  43. BJs Bariatrics?

    By karpouzian,
    • 3 replies
    • 1,132 views

  44. Dehydration?

    By Miris,
    • 3 replies
    • 543 views

  45. Strawberries

    By sarahh1828,
    • 3 replies
    • 1,238 views

  46. This is what I am eating at 1 month out

    By Stimpy911,
    • 3 replies
    • 1,270 views

  47. Meal Planning And Getting My Head In The Game

    By HannahD,
    • 3 replies
    • 570 views

  48. 737 Calories in today

    By myrori,
    • 3 replies
    • 925 views

  49. Trouble Getting Enough Calorise In?

    By Chase30,   
    • 3 replies
    • 1,018 views

  50. When is a Glass of Wine Ok?

    By Keys Pirate,
    • 3 replies
    • 1,084 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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