I am flying from dallas to sacramento this week and am trying to think of things i can take to eat...(dont want take a chance on yogurt and cottage cheese not passing thru TSA...) any suggestions would be appreciated!

Yogurt and cottage cheese will not pass through security. Protein bars are good to go. Also, you can pack some protein powder in a shaker bottle, and just purchase skim milk at the airport or hotel.

Good Protein bars like Quest are a big go-to for me. I also rely heavily on almonds and beef Jerky. If you are on solid food, I find shakes to be too much of a pain to travel with. It is too easy to get protein from real food. I traveled around the world while on mushies and lived on eggs, fish, meatballs, braised meat, etc.

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If you are ok to be on solids- try making endamame and putting them in ziplock bags.

Don't forget an extra bag for your shells!