Post Your Friday Menu and Win $50!

[Alex Brecher 10,494]

Eating on the go Friday, but I think I’m ready. Here is what I am planning to have.

Breakfast: Greek yogurt with strawberries and a whole wheat mini bagel

Lunch: Probably Subway. I’ll probably go for a salad with turkey breast and provolone. I’ll bring my own apple.

Dinner: Looking like dinner with some friends, probably at an American restaurant (nothing exotic). Hopefully I’ll just find a chicken salad with light dressing or get some chicken or fish with veggies.

Let’s have a little Friday fun and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

[Introversion 1,876]

Friday's planned meals/snacks...

Breakfast: coffee with half & half and sweetener

Pre-workout meal: chicken rice Soup, apple

Lunch: spicy garlic cheddar chicken

Afternoon snack: Quest Protein Bar

Dinner: spicy garlic cheddar chicken

Bedtime snack: pickle, apple, turkey sausage stick

[Apple1 2,572]

Breakfast- coffee with half & half

Lunch- left over Parmesan crusted chicken breast

Snack- Protein Shake

Dinner- steak fajitas with peppers, onions, and guacamole

snack- cottage cheese

[ANewLife4_Me 16]

Breakfast- GNC lean shake

Lunch- leftover instant pot chicken

Snack- cheese stick

Dinner- instant pot cheesesteaks, made with ribeye steak, green peppers & onions, reduced fat provolone cheese. (No hoagie for me)