Eating on the go Friday, but I think I’m ready. Here is what I am planning to have.

Breakfast: Greek yogurt with strawberries and a whole wheat mini bagel

Lunch: Probably Subway. I’ll probably go for a salad with turkey breast and provolone. I’ll bring my own apple.

Dinner: Looking like dinner with some friends, probably at an American restaurant (nothing exotic). Hopefully I’ll just find a chicken salad with light dressing or get some chicken or fish with veggies.

Let’s have a little Friday fun and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

Friday's planned meals/snacks...

Breakfast: coffee with half & half and sweetener

Pre-workout meal: chicken rice soup, apple

Lunch: spicy garlic cheddar chicken

Afternoon snack: Quest protein bar

Dinner: spicy garlic cheddar chicken

Bedtime snack: pickle, apple, turkey sausage stick

Breakfast- coffee with half & half

Lunch- left over Parmesan crusted chicken breast

Snack- Protein Shake

Dinner- steak fajitas with peppers, onions, and guacamole

snack- cottage cheese

Breakfast- GNC lean shake

Lunch- leftover instant pot chicken

Snack- cheese stick

Dinner- instant pot cheesesteaks, made with ribeye steak, green peppers & onions, reduced fat provolone cheese. (No hoagie for me)